9/23 – Sunday – off
9/24 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
9/25 – Tuesday – Class workout (8 x 400m w/ 200m recovery) – 3.5 miles – 35 minutes (approx.)
9/26 – Wednesday – Cross train – 20 minutes
9/27 – Thursday – Neighborhood – 6 miles (approx.)
9/28 – Friday – off
9/29 – Saturday – Class long run (Karen’s Turnaround) – 8 miles – 1:28
Weekly mileage: 21.5 miles
Monthly Archives: September 2007
Running log week of 2007-09-16
9/16 – Sunday – off
9/17 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
9/18 – Tuesday – Class (LAB run, 10 min warmup, then 10 min slow, 15 min 10K, 10 min cool down) – 4.5 miles – 40:45
9/19 – Wednesday – Neighborhood – 4 miles – 40 minutes (approx.)
9/20 – Thursday – Neighborhood – 6 miles – 60 minutes (approx.)
9/21 – Friday – off
9/22 – Saturday – Class long run (Crestview New) – 8 miles – 1:31 minutes w/ water stops.
Weekly mileage: 26.5 miles
Time trial
First we did our exercises. Then we had to run a 2 mile (8 laps of the track) time trial. I completed it in 15:13 [plugging this into the McMillan calculator it says I could finish the marathon in 4:00:49 at an 9:12 pace – only in my dreams because I’m considering something more like 4:30]. There are about 30 people in my class. I think I was in the top 5 finishers. I had planned on taking it easy, but you know me – when given a challenge I just can’t back down so I ran my “little” butt off. The first mile was 7:14, and the second was 7:59. It took everything I had to run all of it and not drop back into a walk which I thought of countless times as I was struggling to run and breathe. Afterwards I was just dripping in sweat and I had to go to the porta-potty since my system was all stressed out. I know, I know, that’s too much information. As a cool down we ran 2 miles in the neighborhood around Anderson High School. After foot drills, class was over.
Running log week of 2007-09-09
9/09 – Sunday – off
9/10 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
9/11 – Tuesday – Class – 4 miles – 40 minutes (approx.)
9/12 – Wednesday – Cross train w/ Stationary bike – 30 minutes
9/13 – Thursday – Neighborhood – 3 miles – 30 minutes (approx.)
9/14 – Friday – off
9/15 – Saturday – Class long run (Town Lake) – 7 miles – 1:11 minutes
Weekly mileage: 17 miles
Roguette Long Run
Ran with Chris mostly. At times I ran and talked to Robert and Celeste. All of them are in my running class which is good. We took it easy and didn’t push it. Afterwards I bought a new pair of Nike Structure Triax 9 at RunTex Gateway. I desperately needed them.
Running log week of 2007-09-02
9/02 – Sunday – off (on Vacation)
9/03 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
9/04 – Tuesday – Marathon Class – 4 miles – 40 minutes (approx.)
9/05 – Wednesday – Neighborhood – 4 miles – 40 minutes (approx.)
9/06 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
9/07 – Friday – Neighborhood – 4 miles – 40 minutes (approx.)
9/08 – Saturday – Class long run (Roguette) – 6 miles – 1:08 minutes (approx.)
Weekly mileage: 26 miles
