9/23 – Sunday – off
9/24 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
9/25 – Tuesday – Class workout (8 x 400m w/ 200m recovery) – 3.5 miles – 35 minutes (approx.)
9/26 – Wednesday – Cross train – 20 minutes
9/27 – Thursday – Neighborhood – 6 miles (approx.)
9/28 – Friday – off
9/29 – Saturday – Class long run (Karen’s Turnaround) – 8 miles – 1:28
Weekly mileage: 21.5 miles
