Watt's Running

08/15 – Sunday – Neighborhood – 8.5 miles – 91 minutes – R/W
08/16 – Monday – Neighborhood – 4.5 miles – 42 minutes – Strides – R/W
08/17 – Tuesday – Class – Nile Road – 11.8 miles – 118 minutes – two minutes under 9 min/mile, woohoo! – R/W
08/18 – Wednesday – Neighborhood – 4 miles – 44 minutes – R/W
08/19 – Thursday – off (traveling to El Paso to pick up Justin and Stephanie)
08/20 – Friday – off (traveling to and camping in Big Bend National Park)
08/21 – Saturday – off (camping in Big Bend National Park and rafting Rio Grande river)
Weekly mileage: Expected 60, Actual 28.8 miles
Shoe mileage: 131.2 miles
R = Roller
W = Weights

08/08 – Sunday – Neighborhood – 4.1 miles – 42 minutes – R/W
08/09 – Monday – Neighborhood – 4.5 miles – 44 minutes – Strides – R/W
08/10 – Tuesday – Class – LAB to Enfield Loop – 8.0 miles – 75 minutes – better than 10 min/mile! – R/W
08/11 – Wednesday – Neighborhood – Scofield Pkwy to Parmer – 4.2 miles – 43 minutes – R/W
08/12 – Thursday – Class – Asia’s Run – 10 miles – 99 minutes = R/W
08/13 – Friday – off – No R/W
08/14 – Saturday – Long Run – Eastside – 10.2 miles – 102 minutes
Weekly mileage: Expected 40, Actual 41 miles
Shoe mileage: 102.4 mile
R = Roller
W = Weights