Running class dinner

Our running class met this Thursday for dinner. We ate at NXNW which is a microbrewery near to home. Two of my four running buddies were there. Celeste bought me a beer and Glenn told stories about going out too fast. It was fun to recount the experiences of running the marathon with many of them. Each person had a different adventure and fought their own battles. I looked at my time and compared it to the others. Even though I thought I was at the very back of the pack during the marathon, I now see that my time was about in the middle of all the people in my class. It still doesn’t change my mind about retiring from running the marathon though.

time pace
3:40:41 08:25 Robert Williams
4:21:28 09:59 Glenn Kohfield
4:27:22 10:12 Tania Lincoln
4:29:02 10:16 Brad Talkington
4:31:12 10:21 Shambra Speckmiear
4:33:13 10:26 Jay Newman
4:34:56 10:30 Lisa Tsai
4:36:24 10:33 Celeste Domsch
4:38:58 10:39 Christopher Lion
4:39:49 10:41 Heather Mitchell
4:45:05 10:53 Justin Lincoln
4:48:29 11:01 Brian Watt
4:58:40 11:24 Sarah James
5:16:41 12:05 Michael McFarland
5:17:59 12:08 Praveen Nuthulapati
5:25:30 12:25 Aimie Black
5:32:39 12:42 Jan Daley
5:35:02 12:47 Murali Narasimhan
5:40:30 13:00 Tiffany Hepner
5:41:22 13:02 Trisha Porter
5:58:26 13:41 Lorrie Council
6:59:09 16:00 Darshana Gore
3:46:08 08:38 Joe

Running log week of 2008-02-17

02/17 – Sunday – A&T Austin Marathon – 26.2 miles – 4:48
02/18 – Monday – off
02/19 – Tuesday – Neighborhood – 4 miles – 40 minutes
02/20 – Wednesday – Stationary Bike – 30 minutes
02/21 – Thursday – Neighborhood – 4 miles – 40 minutes
02/22 – Friday – off
02/23 – Saturday – off (drove Texas Independence Relay with Jay H.)
Weekly mileage: 34.2 miles

AT&T Austin Marathon

Glenn was gone almost immediately. Chris stayed with us a few miles, but he too left us. I started and ran with Celeste and Jay for over half the race. I knew it wasn’t going to be an easy race. By mile 13 I was having my doubts, and by 16 I was struggling. I would walk and run as needed. I tried to chase the 4:30 group, but finally had to ask myself why I was doing this and I couldn’t think of a reasonable answer. Finally I had to walk around mile 20 for a few miles. Celeste and Jay passed me and then they went off ahead of me. While walking I met and talked to a nice runner named Joe who was about my age and was having the same doubts about running marathons. After a mile or so we said our goodbyes and he started to slowly run again, and I watched him go off into the distance. I was alone again. I kept walking. There were many other runners walking too – zombies. I was way way at the back of the pack. The 4:45 group passed me. Then after a bit I forced myself to run (it was probably around mile 23) and I finished the race in 4:48:29. I got my medal, finisher’s shirt and Austin Distance Challenge jacket. All of which I am very proud to have. This was the longest time for me to run a marathon. Even my first one took less time (4:24). I knew ahead of time that today was going to be a tough one. I tried so hard to keep in control and pace myself. But in the end it had nothing to do with pace. I just got so sore and stiff as I always do and just had to walk. It was not easy to start running again, but I pushed myself. In my humble opinion this is the last marathon I will run in my life. It is just too hard on my body and me. I’ve not been able to handle the stress and it’s no longer any fun. I’ve not been able to solve this soreness and stiffness that now always happens to me. So I am officially announcing my retirement from being a marathoner after having completed six of them. I might consider a half marathon, but a full marathon will never again be an option. However I will always remember these times. I will look at the medals and pictures and remember the sweet feeling of accomplishment they represent. Yet I will continue to be a runner. My body and mind aches to have to say this, but I must. Adieu sweet friends and running buddies. May I run with you around my neighborhood or on the Town Lake trail, but otherwise I wish you the best to all who continue to do this brutal test of strength and spirit that is the marathon. Sincerely, Bri
Update: A photograph of my running buddies for 2008


L to R: Glenn K., Jay N, me, Celeste D., and Chris L.

AT&T Austin Marathon tomorrow

Tomorrow I run my sixth marathon, the AT&T Austin Marathon. I have no performance goals. No heart rate monitor. No pace band or calculator. All I want to do is complete it – run, walk, crawl – it doesn’t matter. Hopefully I’ll be running with friends – my running buddies from class: Celeste, Glenn, Chris, and/or Jay. They’ve helped me so much this year. Now I need to go to bed since I’ll be getting up at 4:30 AM to prepare for the 7:00 AM start. Wish me luck. I’ll need it since 26.2 miles is a long long way to go. P.S. To my sweetheart, Kathy, I love you. You make my life sing such a sweet duet together.

Running log week of 2008-02-10

02/10 – Sunday – off
02/11 – Monday – Neighborhood – 4 miles – 40 minutes
02/12 – Tuesday – Class (burn) – 2.75 miles – 1 hour
02/13 – Wednesday – Stationary Bike – 30 minutes
02/14 – Thursday – Neighborhood – 4 miles – 40 minutes
02/15 – Friday – off
02/16 – Saturday – off
Weekly mileage: 10.75 miles

Sore ankle

I slowly ran four miles this morning. I have not run for four days. My class last Tuesday was terrible for me. We had to run seven miles. By this time that should be easy. However my right calf was unusually tight, and my left inside ankle had a burning sensation. It is the left ankle that worries me the most. I had to walk several times at class. This has me really concerned. The burning sensation didn’t go away after running for a while. Now today it is back again. So even though I rested it that has not helped. I am very worried since I didn’t run very fast this morning and the marathon is this weekend. All the more reason to stay at the back of the pack, walk when needed and just try to finish.

Running log week of 2008-02-03

02/03 – Sunday – off
02/04 – Monday – Neighborhood – 2 miles – 20 minutes
02/05 – Tuesday – Class (my ankle was tight and hurtin’ – tough practice!)- 7 miles – 1:20
02/06 – Wednesday – Stationary bike – 30 minutes
02/07 – Thursday – In Buffalo visiting my Dad, no running in snow
02/08 – Friday – In Buffalo visiting my Dad, no running in snow
02/09 – Saturday – In Buffalo visiting my Dad, no running in snow
Weekly mileage: 9 miles

3M Half Marathon

Great weather. Great run. Finished in 1:49:55 (8:23/M pace). Near the end of the race (that is during the last two miles) I felt I could break 1:50 if I kept pushing, so I did, and I did. WOOHOO! I feel quite satisfied with this accomplishment today. The only negative is that I did it alone. Instead I would have liked to have done it with one or more of my running buddies.

Mile Split   Total
01 9:14.48 0:09:14.48
02 8:31.36 0:17:45.84
03 8:09.00 0:25:54.84
04 8:08.40 0:34:03.24
05 7:34.22 0:41:37.46
06 8:44.38 0:50:21.84
07 8:33.00 0:58:54.84
08 8:04.85 1:06:59
09 8:50.37 1:15:50
10 8:40.19 1:24:30
11 8:20.09 1:32:50
12 8:14.72 1:41:05
13 8:01.50 1:49:06
HM 0:49.38 1:49:55

Update: If I were to run the marathon based upon this the McMillan Calculator says I’d complete it in 3:51:49 (8:51/M). Yeah, right, no way!

Running log week of 2008-01-27

01/27 – Sunday – 3M Half Marathon – 13.1 miles – 1:49:55
01/28 – Monday – Cross training (stationary bike) – 30 minutes
01/29 – Tuesday – Downtown Town Lake w/ Cait – 5.8 miles – 1:10 & Class (400@MGP, 400@10K) – 3.5 miles – 60 minutes
01/30 – Wednesday – Downtown North through UT w/ Cait – 6 miles – 1:10
01/31 – Thursday – off (yearly physical)
02/01 – Friday – Downtown Town Lake w/ Cait – 5.8 miles – 1:08
02/02 – Saturday – Last 7 miles of Marathon out and back – 14 miles – 2:23
Weekly mileage: 48.2 miles (This is my longest yet and I’m supposed to be tapering – oops!)

Running log week of 2008-01-20

01/20 – Sunday – off
01/21 – Monday – Neighborhood – 4 miles – 40 minutes
01/22 – Tuesday – off – traveling to SF
01/23 – Wednesday – on business trip in SF – 3.8 miles – 40 minutes
01/24 – Thursday – on business trip in SF w/ Doreen – 3.8 miles – 40 minutes
01/25 – Friday – off w/ Justin
01/26 – Saturday – off – traveling home
Weekly mileage: 11.4 miles