Watt's Running

02/24 – Sunday – Town Lake – 10 miles – 1:37
02/25 – Monday – off
02/26 – Tuesday – Neighborhood – 4 miles – 40 minutes
02/27 – Wednesday – Stationary Bike – 30 minutes
02/28 – Thursday – Neighborhood – 4 miles – 40 minutes
02/29 – Friday – Neighborhood – 3 miles – 40 minutes
03/01 – Saturday – off (volunteer at Texas Independence Relay)
Weekly mileage: 22 miles

02/17 – Sunday – A&T Austin Marathon – 26.2 miles – 4:48
02/18 – Monday – off
02/19 – Tuesday – Neighborhood – 4 miles – 40 minutes
02/20 – Wednesday – Stationary Bike – 30 minutes
02/21 – Thursday – Neighborhood – 4 miles – 40 minutes
02/22 – Friday – off
02/23 – Saturday – off (drove Texas Independence Relay with Jay H.)
Weekly mileage: 34.2 miles

02/10 – Sunday – off
02/11 – Monday – Neighborhood – 4 miles – 40 minutes
02/12 – Tuesday – Class (burn) – 2.75 miles – 1 hour
02/13 – Wednesday – Stationary Bike – 30 minutes
02/14 – Thursday – Neighborhood – 4 miles – 40 minutes
02/15 – Friday – off
02/16 – Saturday – off
Weekly mileage: 10.75 miles

02/03 – Sunday – off
02/04 – Monday – Neighborhood – 2 miles – 20 minutes
02/05 – Tuesday – Class (my ankle was tight and hurtin’ – tough practice!)- 7 miles – 1:20
02/06 – Wednesday – Stationary bike – 30 minutes
02/07 – Thursday – In Buffalo visiting my Dad, no running in snow
02/08 – Friday – In Buffalo visiting my Dad, no running in snow
02/09 – Saturday – In Buffalo visiting my Dad, no running in snow
Weekly mileage: 9 miles

01/27 – Sunday – 3M Half Marathon – 13.1 miles – 1:49:55
01/28 – Monday – Cross training (stationary bike) – 30 minutes
01/29 – Tuesday – Downtown Town Lake w/ Cait – 5.8 miles – 1:10 & Class (400@MGP, 400@10K) – 3.5 miles – 60 minutes
01/30 – Wednesday – Downtown North through UT w/ Cait – 6 miles – 1:10
01/31 – Thursday – off (yearly physical)
02/01 – Friday – Downtown Town Lake w/ Cait – 5.8 miles – 1:08
02/02 – Saturday – Last 7 miles of Marathon out and back – 14 miles – 2:23
Weekly mileage: 48.2 miles (This is my longest yet and I’m supposed to be tapering – oops!)

01/20 – Sunday – off
01/21 – Monday – Neighborhood – 4 miles – 40 minutes
01/22 – Tuesday – off – traveling to SF
01/23 – Wednesday – on business trip in SF – 3.8 miles – 40 minutes
01/24 – Thursday – on business trip in SF w/ Doreen – 3.8 miles – 40 minutes
01/25 – Friday – off w/ Justin
01/26 – Saturday – off – traveling home
Weekly mileage: 11.4 miles

01/13 – Sunday – off
01/14 – Monday – off (Dentist appt.)
01/15 – Tuesday – Neighborhood – 4 miles – 40 minutes (missed class because I had an evening work conference call)
01/16 – Wednesday – Cross-train – 30 minutes
01/17 – Thursday – Neighborhood – 5 miles – 50 minutes
01/18 – Friday – off
01/19 – Saturday – Last 22 of marathon – 22 miles – 3:34
Weekly mileage: 31 miles

01/06 – Sunday – ARA 30K – 18.6 miles – 3:32
01/07 – Monday – Neightborhood – 3 miles – 35 minutes (approx.)
01/08 – Tuesday – Class (10x200K @ 5K, diagonals) – 3.5 miles – 60 minutes (approx.)
01/09 – Wednesday – Cross-train – 30 minutes
01/10 – Thursday – Neighborhood – 2 miles – 20 minutes
01/11 – Friday – off
01/12 – Saturday – 10 miles – 2 hours
Weekly mileage: 37.1 miles

12/30 – Sunday – off
12/31 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
01/01 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
01/02 – Wednesday – Class (Ruth’s Ladder) – 6.5 – 90 minutes (approx.)
01/03 – Thursday – Cross-training (stationary bike) – 30 minutes
01/04 – Friday – off
01/05 – Saturday – off
Weekly mileage: 13.5 miles

12/23 – Sunday – off
12/24 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
12/25 – Tuesday – Christmas – off
12/26 – Wednesday – Cross-training (stationary bike) – 30 minutes
12/27 – Thursday – Neighborhood – 5 miles – 50 minutes (approx.)
12/28 – Friday – off
12/29 – Saturday – Long Run (Scenic) w/ Chris – 16 miles – 3:00
Weekly mileage: 24 miles