01/06 – Sunday – ARA 30K – 18.6 miles – 3:32
01/07 – Monday – Neightborhood – 3 miles – 35 minutes (approx.)
01/08 – Tuesday – Class (10x200K @ 5K, diagonals) – 3.5 miles – 60 minutes (approx.)
01/09 – Wednesday – Cross-train – 30 minutes
01/10 – Thursday – Neighborhood – 2 miles – 20 minutes
01/11 – Friday – off
01/12 – Saturday – 10 miles – 2 hours
Weekly mileage: 37.1 miles
