My shoulder is slowly getting better, but I’m still having some pain and weakness when I lift my right arm up especially above my shoulder. I stopped taking pain killer and at least it’s not throbbing anymore. Moving it makes me tense up. Simple things like turning on a light switch which isn’t even above shoulder height is bad. Driving the car and turning the steering wheel sharply, for example, when parking is tough. I’m still using my left arm to help me move my right one. For example, I tried to draw a picture on a whiteboard at work today and I had to use my left to lift my right so it could draw in some details. You never know how much you use something until every movement causes it to scream in your brain – ouch!