18mi long run times from today

Dear Cindy,

So today went well I think. I stayed focused, keep my pace relatively constant, fueled at 7 & 14 miles w/ electrolyte tabs, and completed in 3:17+. My average pave was 10:47. Very few people were around me while running especially at the end – IOW it was quite lonely, but I listened to my iPod. So regardless it was a good day. My legs were throbbing afterwards, but a choc milk helped. However, I was quite stiff after sitting for a few hours at the 1:30 PM IMAX showing of Skyfall.

Bri

01 11:15
02 10:34
03 11:05
04 10:32
05 10:21
06 10:09
07 09:50
08 11:10
09 10:22
10 11:16
11 11:28
12 12:40 (stopped to talk to Nedra about cake baking for a min or two at water stop)
13 10:49
14 11:30
15 10:23
16 10:21
17 10:46
18 10:05
19 09:28

Leave a Reply

Your email address will not be published.