Re: progressive

Cindy,

This weekend was about the same as last weekend. I ate a light breakfast of cereal beforehand and at 8 miles I has a Clif Shot and 2 electrolyte capsules. I felt better during the run and was quite consistent mile to mile with my pace. At the end up Waller I was moving along quite well. Yet when I ended I still had throbbing muscles so I stopped for a choc milk on the way home which helped them subside.

Bri

01 10:45
02 11:00
03 10:47
04 10:40
05 11:08
06 09:44
07 10:31
08 10:17
09 10:58
10 14:45 (talked to Nedra for a while at the water stop)
11 11:17
12 11:31
13 11:27
14 11:46
15 10:12
16 09:44

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