Running log week of 2007-09-16

9/16 - Sunday - off
9/17 - Monday - Neighborhood - 4 miles - 40 minutes (approx.)
9/18 - Tuesday - Class (LAB run, 10 min warmup, then 10 min slow, 15 min 10K, 10 min cool down) - 4.5 miles - 40:45
9/19 - Wednesday - Neighborhood - 4 miles - 40 minutes (approx.)
9/20 - Thursday - Neighborhood - 6 miles - 60 minutes (approx.)
9/21 - Friday - off
9/22 - Saturday - Class long run (Crestview New) - 8 miles - 1:31 minutes w/ water stops.
Weekly mileage: 26.5 miles