06/27 – Sunday – Training Week 4 – Neighborhood – 4.5 miles – 47 minutes
06/28 – Monday – Neighborhood – 4 miles – 41 minutes
06/29 – Tuesday – Class – Niles Road – 8 miles – 80 minutes
06/30 – Wednesday – Neighborhood – North around Park – 4.5 miles – 47 minutes
07/01 – Thursday – Class – Barton Pool to 35th – 10 miles – 99 minutes
07/02 – Friday – off
07/02 – Saturday – Class Long Run – Modified Town Lake – 12 miles – 126 minutes
Weekly mileage: Expected 40, Actual 43 miles
Shoe mileage: 148.1 mile
Running log week of 2010-06-20
06/20 – Sunday – Training Week 3 – Neighborhood – 4.5 miles – 45 minutes
06/21 – Monday – Neighborhood – 4.6 miles – 46 minutes
06/22 – Tuesday – Class St. Eds out-and-back – 8 miles – 81 minutes
06/23 – Wednesday – Neighborhood – 3.2 miles – 33 minutes
06/24 – Thursday – Class Rise N’ Hills – 8.5 mi – 85 minutes
06/25 – Friday – off
06/26 – Saturday – Class Long Run – Scenic/Pecos out and back – 11.2 miles – 110 minutes
Weekly mileage: Expected 35, Actual 40 miles
Shoe mileage: 105.1 mile
Running log week of 2010-06-13
06/13 – Sunday – Training Week 2 – Liberty, Indiana – 4.1 miles – 41 minutes
06/14 – Monday – off (traveling)
06/15 – Tuesday – Town Lake – 6.1 miles – 57 minutes
06/16 – Wednesday – Neighborhood – 4.1 miles – 41 minutes
06/17 – Thursday – Class Sadie’s Run – 8.3 miles – 82 minutes
06/18 – Friday – off
06/19 – Saturday – Class Long Run – Josh’s Eastside – 8 miles – 1:19
Weekly mileage: Expected 30, Actual 30.6 miles
Shoe mileage: 65.1 mile
Running log week of 2010-06-06
06/06 – Sunday – Training Week 1 – neighborhood – 4 miles – 43 minutes
06/07 – Monday – neighborhood – 3.7 miles – 39 minutes
06/08 – Tuesday – neighborhood – 5.9 miles – 56 minutes
06/09 – Wednesday – neighborhood – 4.2 miles – 40 minutes
06/10 – Thursday – Roguette – 8.2 miles – 80 minutes
06/11 – Friday – off
06/12 – Saturday – Whitewater Memorial State Park, Indiana (raining) – 8.5 miles – 90 minutes
Weekly mileage: Expected 25, Actual 34.5 miles
Shoe mileage: 34.5 mile
Running log week of 2010-05-30
05/30 – Sunday – off (sniffling, coughing, have a cold, ugh)
05/31 – Monday – neighborhood – 4 miles – 40 minutes
06/01 – Tuesday – neighborhood – 4 miles – 40 minutes
06/02 – Wednesday – neighborhood – 4 miles – 40 minutes
06/03 – Thursday – neighborhood – 4 miles – 40 minutes
06/04 – Friday – neighborhood – 4 miles – 40 minutes
06/05 – Saturday – From Rogue to Town Lake – 12 miles – 135 minutes
Weekly mileage: 32 miles
Shoe mileage: 358.4 mile
Watch died, need new one
My old Timex watch died this past weekend. I thought it was water resistant and took it toobing with me down the Guadalupe with Katie, Beth and Matthew yesterday. That was a mistake. It now has died. The screen is blank. So I went on the Internet and bought a “Garmin Forerunner 110 Men’s Black / Red”. This will be my first “geek-o-meter” AKA Garmin.
Running log week of 2010-05-23
05/23 – Sunday – off
05/24 – Monday – Neighborhood – 6 miles – 60 minutes
05/25 – Tuesday – Neighborhood – 4 miles – 40 minutes
05/26 – Wednesday – Neighborhood – 6 miles – 60 minutes
05/27 – Thursday – Neighborhood – 4 miles – 40 minutes
05/28 – Friday – Neighborhood – 9.4 miles – 94 minutes
05/29 – Saturday – Bastrop Neighborhood – 11.6 – 2:13
Weekly mileage: 41 miles
Shoe mileage: 326.4 mile
Team Rogue
I just signed up for Team Rogue. It starts on June 8th. Yup, I’m going to be training over the hot Austin summer. This is an intense group with plenty of mileage – over 50 miles per week. It meets three times a week: Tues & Thurs 5:30 AM, and Saturdays at Rogue downtown. This will mean getting up at 4:30 AM with the intent of doing the training and then getting to work at 9 AM. I’ve always been a morning runner, but this is still early. I’ll have to go to bed at 8:30 PM to get in 8 hours. Most of this group is training for the California International Marathon in Sacramento, California. There was over 30 people at the informational session. We travel as a team, and support each other. My goal is to again break 4 hours, and have a group of like-minded people to share with while training and running. If things work out I’ll train with Team Rogue for the Boston Marathon next year.
Running log week of 2010-05-16
05/16 – Sunday – Lawrence, Kansas (Whitney’s graduation) – 8 miles – 100 minutes
05/17 – Monday – off
05/18 – Tuesday – Neighborhood – 4 miles – 40 minutes
05/19 – Wednesday – Neighborhood – 6 miles – 60 minutes
05/20 – Thursday – Neighborhood – 4 miles – 40 minutes
05/21 – Friday – Neighborhood – 4 miles – 40 minutes
05/22 – Saturday – Team Rogue run + partial Town Lake – 12.4 – 1:51
Weekly mileage: 30.4 miles
Shoe mileage: 285.4 mile
Running log week of 2010-05-09
05/09 – Sunday – off
05/10 – Monday – Neighborhood – 6 miles – 60 minutes
05/11 – Tuesday – Neighborhood – 8 miles – 80 minutes
05/12 – Wednesday – Neighborhood – 6 miles – 60 minutes
05/13 – Thursday – Neighborhood – 8 miles – 80 minutes
05/14 – Friday – Neighborhood – 6 miles – 60 minutes
05/15 – Saturday – traveling
Weekly mileage: 34 miles
Shoe mileage: 255 mile
