Watt's Running

10/24 – Sunday – Neighborhood – 8 miles – 89 minutes – R/W
10/25 – Monday – Neighborhood – 4.5 miles – 49 minutes – R/W
10/26 – Tuesday – Class – 11.9 miles – 117 minutes – R/W
10/27 – Wednesday – Neighborhood – 4.5 miles – 51 minutes – R/W
10/28 – Thursday – Class – 12.0 miles – 124 minutes – R/W
10/29 – Friday – off – R/W
10/30 – Saturday – off (in prep for Race Prep tomorrow) – R/W
Weekly mileage: Expected 40, Actual 40.9 miles
Shoe mileage: 279.6 miles
R = Roller
W = Weights

10/17 – Sunday – Warmup & IBM Uptown Classic 10K (Ran/Walked with Katie) – 8.3 miles – 103 minutes – R/W
10/18 – Monday – Neighborhood – 4.4 miles – 42 minutes – R/W
10/19 – Tuesday – Class (no Garmin; it got reset again; sheesh) – 14.9 miles – 130 minutes – R/W
10/20 – Wednesday – Neighborhood – 4.2 miles – 46 minutes – R/W
10/21 – Thursday – Class – 12.8 miles – 132 minutes – R/W
10/22 – Friday – off – R/W
10/23 – Saturday – Long Run – 22 miles – 243 minutes – R/W
Weekly mileage: Expected 60, Actual 66.6 miles
Shoe mileage: 238.7 miles
R = Roller
W = Weights

10/10 – Sunday – Neighborhood (Garmin reset – ugh!) – 6 miles – 73 minutes – R/W
10/11 – Monday – Neighborhood – 4 miles – 47 minutes – R/W
10/12 – Tuesday – Class (Easy, Josh’s Eastside) – 10.5 miles – 113 minutes – R/W
10/13 – Wednesday – Neighborhood – 4.4 miles – 50 minutes – R/W
10/14 – Thursday – Class (Reran Pecos/Scenic at tempo, last time I was hurtin’) – 12.6 miles – 124 minutes – R/W
10/15 – Friday – off – R/W
10/16 – Saturday – Long Run (ran with Jen, Brenda and Amy, had fun) – 16 miles – 174 minutes – R/W
Weekly mileage: Expected 40, Actual 53.5 miles
Shoe mileage: 172.1 miles
R = Roller
W = Weights

10/03 – Sunday – Neighborhood – 8 miles – 80 minutes – R/W
10/04 – Monday – Neighborhood – 4.4 miles – 51 minutes – R/W
10/05 – Tuesday – Class – 14.3 miles – 141 minutes – R/W
10/06 – Wednesday – Neighborhood – 4.1 miles – 49 minutes – R/W
10/07 – Thursday – Class – 11.2 miles – 107 minutes – R/W
10/08 – Friday – off – R/W
10/09 – Saturday – Long Run – 24.5 miles – 235 minutes – R/W
Weekly mileage: Expected 60, Actual 66.5 miles
Shoe mileage: 118.6 miles
R = Roller
W = Weights

09/26 – Sunday – Neighborhood (Hurt too much, stopped immediately) – 0.6 miles – 8 minutes – R/W
09/27 – Monday – Neighborhood (still hurt, will try tomorrow) – off – R/W
09/28 – Tuesday – Class 5 x 1 mile on Track (Getting healthier, ran the laps [10K: 8:49, MGP: 9:28, 10K: 8:10, MGP: 9:04, 10K: 7:37], but not 100%) – 10.2 miles – 102 minutes – R/W
09/29 – Wednesday – Neighborhood – 6.0 miles – 68 minutes – R/W
09/30 – Thursday – Class 2x5miles at steady pace; still coming back off the muscle strain – 13.3 miles – 131 minutes – R/W
10/01 – Friday – off – R/W
10/02 – Saturday – Long Run – Coach’s Special – 22.0 miles – 218 minutes – R/W
Weekly mileage: Expected 50, Actual 52.1 miles
Shoe mileage: 52.1.0 miles
R = Roller
W = Weights

09/19 – Sunday – Neighborhood – 8.0 miles – 97 minutes – R/W
09/20 – Monday – Neighborhood – 6.8 miles – 71 minutes – R/W
09/21 – Tuesday – Class – 10.6 miles – 114 minutes – R/W
09/22 – Wednesday – Neighborhood – 6 miles – 64 minutes – R/W
09/23 – Thursday – Class – 2 x 3.5 Scenic/Pecos Loops – 11.5 miles – 120 minutes
09/24 – Friday – off – R/W (no squats)
09/25 – Saturday – Long Run – Big Shoal Creek – 11.6 miles – 143 minutes – R/W
Weekly mileage: Expected 60, Actual 54.5 miles
Shoe mileage: 407.8 miles
R = Roller
W = Weights

09/12 – Sunday – Neighborhood – 8 miles – 94 minutes – R/W
09/13 – Monday – Neighborhood – 4.1 miles – 45 minutes – R/W
09/14 – Tuesday – Class – Windsor Hill Bounding – 8.3 miles – 93 minutes – R/W
09/15 – Wednesday – Neighborhood – 8.0 miles – 78 minutes – R/W
09/16 – Thursday – Class – 2 Loop Tempo Run – 6 miles – 58 minutes – R/W
09/17 – Friday – off – No R/W with Race Prep tomorrow
09/18 – Saturday – Long Run – Race Prep – 21.4 miles – 228 minutes – No R/W because too stiff and sore
Weekly mileage: Expected 60, Actual 55.8 miles
Shoe mileage: 353.3 miles
R = Roller
W = Weights

09/05 – Sunday – Neighborhood – 4.2 miles – 48 minutes – R/W
09/06 – Monday – Neighborhood – 6.3 miles – 71 minutes – R/W
09/07 – Tuesday – Class – Niles backwards very rainy – 10.5 miles – 118 minutes – R/W
09/08 – Wednesday – Neighborhood – 5.8 miles – 58 minutes – R/W
09/09 – Thursday – Class – Lake Austin Blvd Out and back – Steady Run – 10 miles – 96 minutes – R/W
09/10 – Friday – off – R/W
09/11 – Saturday – Long Run – Crestview – 14 miles – 136 minutes – R/W
Weekly mileage: Expected 40, Actual 50.8 miles
Shoe mileage: 297.5 miles
R = Roller
W = Weights

08/29 – Sunday – Neighborhood – 8.7 miles – 100 minutes – R/W
08/30 – Monday – Neighborhood – 4.4 miles – 49 minutes – R/W
08/31 – Tuesday – Class – Josh’s Eastside Loop – 11.2 miles – 115 minutes – R/W
09/01 – Wednesday – Neighborhood – 6 miles – 60 minutes – R/W
09/02 – Thursday – Class – La Tourista – 14 miles – 156 minutes – R/W
09/03 – Friday – off
09/04 – Saturday – Long Run – Gateway to Rogue 16 miles – 166 minutes – R/W
Weekly mileage: Expected 60, Actual 60.3 miles
Shoe mileage: 246.7 miles
R = Roller
W = Weights

08/22 – Sunday – off (camping and hiking in Big Bend National Park and returning home) – 4.5 miles – 180 minutes
08/23 – Monday – Neighborhood – 4.0 miles – 46 minutes – R/W
08/24 – Tuesday – Class – Roguette – 12.1 miles – 114 minutes – R/W
08/25 – Wednesday – Neighborhood – 4.5 miles – 52 minutes – R/W
08/26 – Thursday – Class – Rise N’ Climb – 14 miles – 139 minutes – R/W
08/27 – Friday – off – R/W
08/28 – Saturday – Long Run – Town Lake Trail Plus – 16.1 miles – 158 minutes – R/W
Weekly mileage: Expected 60, Actual 55.2 miles
Shoe mileage: 186.4 miles
R = Roller
W = Weights