09/26 – Sunday – Neighborhood (Hurt too much, stopped immediately) – 0.6 miles – 8 minutes – R/W
09/27 – Monday – Neighborhood (still hurt, will try tomorrow) – off – R/W
09/28 – Tuesday – Class 5 x 1 mile on Track (Getting healthier, ran the laps [10K: 8:49, MGP: 9:28, 10K: 8:10, MGP: 9:04, 10K: 7:37], but not 100%) – 10.2 miles – 102 minutes – R/W
09/29 – Wednesday – Neighborhood – 6.0 miles – 68 minutes – R/W
09/30 – Thursday – Class 2x5miles at steady pace; still coming back off the muscle strain – 13.3 miles – 131 minutes – R/W
10/01 – Friday – off – R/W
10/02 – Saturday – Long Run – Coach’s Special – 22.0 miles – 218 minutes – R/W
Weekly mileage: Expected 50, Actual 52.1 miles
Shoe mileage: 52.1.0 miles
R = Roller
W = Weights
