Watt's Running

01/02 – Sunday – Neighborhood – 10.1 miles – 99 minutes
01/03 – Monday – Neighborhood – 6.0 miles – 60 minutes
01/04 – Tuesday – Class – 11.7 miles – 107 minutes
01/05 – Wednesday – Neighborhood – 6.5 miles – 71 minutes
01/06 – Thursday – Class – 12.0 miles – 136 minutes
01/07 – Friday – off
01/08 – Saturday – off (10 days off; ankle pain; coach’s orders)
Weekly mileage: Expected 60, Actual 46.3 miles
Shoe mileage: 395.6 miles
R = Roller
W = Weights

12/26 – Sunday – Neighborhood – 10.3 miles – 112 minutes
12/27 – Monday – Neighborhood – 6.4 miles – 75 minutes
12/28 – Tuesday – Class (Bad Turn; Got Lost) – 15.9 miles – 206 minutes
12/29 – Wednesday – Neighborhood – 6.8 miles – 71 minutes
12/30 – Thursday – Class – 11.1 miles – 119 minutes
12/31 – Friday – off
01/01 – Saturday – Class – 16.2 miles – 173 minutes
Weekly mileage: Expected 60, Actual 66.7 miles
Shoe mileage: 349.3 miles
R = Roller
W = Weights

12/19 – Sunday – Neighborhood – 6.0 miles – 75 minutes
12/20 – Monday – Neighborhood – 7.2 miles – 95 minutes
12/21 – Tuesday – Class – 10.5 miles – 130 minutes
12/22 – Wednesday – Neighborhood – 6.1 miles – 72 minutes
12/23 – Thursday – Class – 9.6 miles – 213 minutes
12/24 – Friday – off
12/25 – Saturday – off (Christmas)
Weekly mileage: Expected 60, Actual 39.4 miles
Shoe mileage: 282.6 miles
R = Roller
W = Weights

12/12 – Sunday – off
12/13 – Monday – Neighborhood – 4.5 miles – 50 minutes
12/14 – Tuesday – Class – 9.9 miles – 100 minutes
12/15 – Wednesday – Neighborhood – 6.5 miles – 71 minutes
12/16 – Thursday – Class (locked keys in car; ran home) – 14.9 miles – 164 minutes
12/17 – Friday – off
12/18 – Saturday – Long Run – 15.1 miles – 161 minutes
Weekly mileage: Expected 60, Actual 50.9 miles
Shoe mileage: 243.2 miles
R = Roller
W = Weights

12/05 – Sunday – California International Marathon (Garmin reset; only have times – no pace or distance; requalified for Boston!) – 26.2 miles – 239 minutes
12/06 – Monday – off (fly back from Sacramento CA)
12/07 – Tuesday – off
12/08 – Wednesday – off
12/09 – Thursday – Class – 7.5 miles – 90 minutes
12/10 – Friday – off
12/11 – Saturday – Class – 10.5 miles – 210 minutes
Weekly mileage: Expected 60, Actual 44.2 miles
Shoe mileage: 192.3 miles
R = Roller
W = Weights

11/28 – Sunday – Neighborhood – 8.6 miles – 93 minutes – R/W
11/29 – Monday – Neighborhood – 4.2 miles – 43 minutes – R/W
11/30 – Tuesday – Class – 6.9 miles – 63 minutes – R/W
12/01 – Wednesday – Neighborhood – 4.5 miles – 46 minutes – R/W
12/02 – Thursday – off
12/03 – Friday – off (traveling to Sacramento CA)
12/04 – Saturday – Warm-up (first 3.5 miles of marathon; Garmin reset) – 7.3 miles – 80 minutes (est.)
Weekly mileage: Expected 60, Actual 31.5 miles
Shoe mileage: 148.1 miles
R = Roller
W = Weights

11/21 – Sunday – Neighborhood – 7.4 miles – 84 minutes – R/W
11/22 – Monday – Neighborhood – 4.5 miles – 55 minutes – R/W
11/23 – Tuesday – Class – 12.2 miles – 124 minutes – R/W
11/24 – Wednesday – Neighborhood – 4.1 miles – 44 minutes – R/W
11/25 – Thursday – Turkey Trot (walked it with Katie who was hurt) – 4.6 miles – 82 minutes – R/W
11/26 – Friday – off – R/W
11/27 – Saturday – Long Run – 9.8 miles – 112 minutes – R/W
Weekly mileage: Expected 60, Actual 42.6 miles
Shoe mileage: 116.6 miles
R = Roller
W = Weights

11/14 – Sunday – San Antonio Half Marathon – 13.2 miles – 1:49:44 minutes – R/W
11/15 – Monday – Neighborhood – 7.1 miles – 76 minutes – R/W
11/16 – Tuesday – Class – 10.1 miles – 107 minutes – R/W
11/17 – Wednesday – Neighborhood – 4.5 miles – 47 minutes – R/W
11/18 – Thursday – Class – 11.8 miles – 112 minutes – R/W
11/19 – Friday – off – R/W
11/20 – Saturday – Long Run – 18.4 miles – 180 minutes – R/W
Weekly mileage: Expected 60, Actual 65.1 miles
Shoe mileage: 74.0 miles
R = Roller
W = Weights

11/07 – Sunday – Neighborhood – 8.1 miles – 81 minutes – R/W
11/08 – Monday – Neighborhood – 4.5 miles – 49 minutes – R/W
11/09 – Tuesday – Class – 13.9 miles – 128 minutes – R/W
11/10 – Wednesday – Neighborhood – 4.2 miles – 43 minutes – R/W
11/11 – Thursday – Class (new shoes) – 7.0 miles – 69 minutes – R/W
11/12 – Friday – off – n R/W
11/13 – Saturday – Long Run – 1.9 miles – 29 minutes – no R/W
Weekly mileage: Expected 40, Actual 39.6 miles
Shoe mileage: 8.9 miles
R = Roller
W = Weights

10/31 – Sunday – Race Prep 3 – 26.1 miles – 267 minutes – R/W
11/01 – Monday – Neighborhood – 4.7 miles – 67 minutes – R/W
11/02 – Tuesday – Class – 9.7 miles – 109 minutes – R/W
11/03 – Wednesday – Neighborhood – 7.1 miles – 77 minutes – R/W
11/04 – Thursday – Class – 9.3 miles – 87 minutes – R/W
11/05 – Friday – off
11/06 – Saturday – Long Run – 14.6 miles – 160 minutes – R/W
Weekly mileage: Expected 60, Actual 71.5 miles
Shoe mileage: 351.1 miles
R = Roller
W = Weights