Watt's Running

10/07 – Sunday – off
10/08 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
10/09 – Tuesday – Class (Straights and Curves) – 2.5 miles – 60 minutes (approx.)
10/10 – Wednesday – Stationary Bike – 30 Minutes
10/11 – Thursday – Neighborhood – 6 miles – 60 minutes (approx.)
10/12 – Friday – off
10/13 – Saturday – Class long run (Karen’s Turnaround) – 10 miles – 1:45 (approx.)
Weekly mileage: 22.5 miles

9/30 – Sunday – off
10/01 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
10/02 – Tuesday – Class workout (Ruth’s Ladder) – 3.5 miles – 60 minutes (approx.)
10/03 – Wednesday – Town Lake w/ Cait – 6.5 miles – 1:10 (approx.)
10/04 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
10/05 – Friday – off
10/06 – Saturday – Class long run (Hills in the Middle) – 10 miles – 1:50 (approx.)
Weekly mileage: 28 miles

9/23 – Sunday – off
9/24 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
9/25 – Tuesday – Class workout (8 x 400m w/ 200m recovery) – 3.5 miles – 35 minutes (approx.)
9/26 – Wednesday – Cross train – 20 minutes
9/27 – Thursday – Neighborhood – 6 miles (approx.)
9/28 – Friday – off
9/29 – Saturday – Class long run (Karen’s Turnaround) – 8 miles – 1:28
Weekly mileage: 21.5 miles

9/16 – Sunday – off
9/17 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
9/18 – Tuesday – Class (LAB run, 10 min warmup, then 10 min slow, 15 min 10K, 10 min cool down) – 4.5 miles – 40:45
9/19 – Wednesday – Neighborhood – 4 miles – 40 minutes (approx.)
9/20 – Thursday – Neighborhood – 6 miles – 60 minutes (approx.)
9/21 – Friday – off
9/22 – Saturday – Class long run (Crestview New) – 8 miles – 1:31 minutes w/ water stops.
Weekly mileage: 26.5 miles

9/09 – Sunday – off
9/10 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
9/11 – Tuesday – Class – 4 miles – 40 minutes (approx.)
9/12 – Wednesday – Cross train w/ Stationary bike – 30 minutes
9/13 – Thursday – Neighborhood – 3 miles – 30 minutes (approx.)
9/14 – Friday – off
9/15 – Saturday – Class long run (Town Lake) – 7 miles – 1:11 minutes
Weekly mileage: 17 miles

9/02 – Sunday – off (on Vacation)
9/03 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
9/04 – Tuesday – Marathon Class – 4 miles – 40 minutes (approx.)
9/05 – Wednesday – Neighborhood – 4 miles – 40 minutes (approx.)
9/06 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
9/07 – Friday – Neighborhood – 4 miles – 40 minutes (approx.)
9/08 – Saturday – Class long run (Roguette) – 6 miles – 1:08 minutes (approx.)
Weekly mileage: 26 miles

8/26 – Sunday – off
8/27 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
8/28 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
8/29 – Wednesday – Neighborhood – 4 miles – 40 minutes (approx.)
8/30 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
8/31 – Friday – Neighborhood – 4 miles – 40 minutes (approx.)
9/01 – Saturday – off (on Vacation)
Weekly mileage: 19 miles

8/19 – Sunday – off
8/20 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
8/21 – Tuesday – Neighborhood – 6 miles – 60 minutes (approx.)
8/22 – Wednesday – Cross-train on stationary bike – 30 minutes
8/23 – Thursday – Neighborhood – 6 miles – 60 minutes (approx.)
8/24 – Friday – Lady Bird Lake with Cait – 6.9 miles – 1:23 (approx.)
8/25 – Saturday – Lady Bird Lake (Longhorn Dam to Pflugerville Pedestrian Bridge) – 7.5 miles – 1:30 (approx.)
Weekly mileage: 30.4 miles

8/12 – Sunday – off
8/13 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
8/14 – Tuesday – Neighborhood – 6 miles – 60 minutes (approx.)
8/15 – Wednesday – Cross-train on stationary bike – 30 minutes
8/16 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
8/17 – Friday – Neighborhood – 4 miles – 40 minutes (approx.)
8/18 – Saturday – East Side Loop – 10 miles (approx.) – 2:03:11
Weekly mileage: 28 miles

8/05 – Sunday – off
8/06 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
8/07 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
8/08 – Wednesday – Cross-train on stationary bike – 30 minutes
8/09 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
8/10 – Friday – Neighborhood – 3 miles – 30 minutes (approx.)
8/11 – Saturday – Lady Bird Lake – 10 miles – 2:00 minutes (approx.)
Weekly mileage: 25 miles