Watt's Running

12/16 – Sunday – off
12/17 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
12/18 – Tuesday – Class – 5 miles – 44 minutes
12/19 – Wednesday – Cross-training (stationary bike) – 30 minutes
12/20 – Thursday – Neighborhood – 3 miles – 30 minutes (approx.)
12/21 – Friday – off
12/22 – Saturday – Town Lake plus two w/ Glenn – 12 miles – 2:03
Weekly mileage: 24 miles

12/09 – Sunday – off
12/10 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
12/11 – Tuesday – Class – 4.5miles (approx.) – 60 minutes (approx.)
12/12 – Wednesday – off
12/13 – Thursday – Neighborhood – 5 miles – 50 minutes (approx.)
12/14 – Friday – off
12/15 – Saturday – Long Run (RunTex2Rogue) w/ Glenn – 18 miles – 3:00:03
Weekly mileage: 31.5 miles

12/02 – Sunday – Decker 20K – 12.4 miles – 1:59:37
12/03 – Monday – off
12/04 – Tuesday – Class – 4 miles (approx.) – 60 minutes (approx.)
12/05 – Wednesday – off
12/06 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
12/07 – Friday – off
12/08 – Saturday – Long Run (Hills to Heaven) – 16 miles – 2:56:01
Weekly mileage: 36.4 miles

11/25 – Sunday – off
11/26 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
11/27 – Tuesday – Class (Zilker 1200s) – 4 miles (approx.) – 60 minutes (approx.)
11/28 – Wednesday – off
11/29 – Thursday – Neighborhood – 5.75 miles – 60 minutes (approx.)
11/30 – Friday – off
12/01 – Saturday – off
Weekly mileage: 13.75

11/18 – Sunday – off
11/19 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
11/20 – Tuesday – Class (Straights and Curves) – 5 miles – 60 minutes (approx.)
11/21 – Wednesday – Cross-train (stationary bike) – 30 minutes
11/22 – Thursday – Turkey Trot w/ Matthew – 5 miles – 56:49 minutes
11/23 – Friday – off
11/24 – Saturday – Long run (Country Club) – 10 miles – 1:37.15
Weekly mileage: 24 miles

11/11 – Sunday – EAS 10 Miler Race – 10 miles (plus 2 mile warm up) – 1:34:43.9
11/12 – Monday – off
11/13 – Tuesday – Class (hills) – 3.8 miles – 1:15
11/14 – Wednesday – Cross-train (stationary bike) – 30 minutes
11/15 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
11/16 – Friday – off
11/17 – Saturday – LAB @ Brentwood – 14 miles (4 warmup, 8 @ MGP, 2 cooldown) – 1:58 for first 12
Weekly mileage: 33.8 miles

11/04 – Sunday – off
11/05 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
11/06 – Tuesday – Missed class, driving all over the place, ugh!
11/07 – Wednesday – Neighborhood (Strides) – 5 miles – 50 minutes (approx.)
11/08 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
11/09 – Friday – Neighborhood (by hospital) – 6 miles – 60 minutes (approx.)
11/10 – Saturday – off (room painting at Matthew’s; race tomorrow)
Weekly mileage: 19 miles

10/28 – Sunday – off
10/29 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
10/30 – Tuesday – Class (10 min warmup, 6 x (3 min @ 10 K, 1 min recovery), 10 minute cooldown) – 4 miles – 60 minutes
10/31 – Wednesday – Cross-train (stationary bike) – 30 minutes
11/01 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
11/02 – Friday – off
11/03 – Saturday – Long run (Hills in the middle) – 10.7 miles – 1:51
Weekly mileage: 26.7

10/21 – Sunday – IBM Uptown Classic 10K (6.2 miles) – 53:48 (6.2 miles plus about 3 miles warmup/cooldown)
10/22 – Monday – off
10/23 – Tuesday – Class (10 min warmup, 15 min @ 15K pace, 25 min recovery return) – 4 miles – 60 minutes (approx.)
10/24 – Wednesday – Cross-train (stationary bike) – 30 minutes
10/25 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
10/26 – Friday – off
10/27 – Saturday – Class long run (Cruise to Campus) – 14 miles – 2:20:01
Weekly mileage: 31.2 miles

10/14 – Sunday – off
10/15 – Monday – Neighborhood – 4 miles – 40 miles (approx.)
10/16 – Tuesday – Class (400m @ 10K, 200 recovery) – 5.25 miles – 60 minutes (approx.)
10/17 – Wednesday – Cross-train (stationary bike) – 30 minutes
10/18 – Thursday – Neighborhood – 4 miles – 40 miles (approx.)
10/19 – Friday – off (friend in town, thought it was Saturday, skipped running)
10/20 – Saturday – off
Weekly mileage: 13.25 miles