Watt's Running

09/21 – Sunday – off
09/22 – Monday – Neighborhood – 4 miles – 40 minutes
09/23 – Tuesday – Neighborhood – 4 miles – 40 minutes + Running class – 5 miles – 50 minutes
09/24 – Wednesday – Stationary Bike – 30 minutes
09/25 – Thursday – Neighborhood – 4 miles – 40 minutes
09/26 – Friday – Neighborhood – 4 miles – 40 minutes
09/27 – Saturday – Campus long run – 10 miles – 97 minutes
Weekly mileage: 31 miles

09/14 – Sunday – off
09/15 – Monday – Neighborhood – 4 miles – 40 minutes
09/16 – Tuesday – Class (time trial) – 3.5 miles – 40 minutes
09/17 – Wednesday – Staionary Bike – 30 minutes
09/18 – Thursday – Neighborhood – 4 miles – 40 minutes
09/19 – Friday – off
09/20 – Saturday – Crestview – 8 miles – 80 minutes
Weekly mileage: 19.5 miles

09/07 – Sunday – off
09/08 – Monday – Neighborhood – 4 miles – 40 minutes
09/09 – Tuesday – Class – 3 miles – 45 minutes
09/10 – Wednesday – Stationary Bike – 30 minutes
09/11 – Thursday – Neighborhood – 4 miles – 40 minutes
09/12 – Friday – off
09/13 – Saturday – Class Run “Eastside” w/ Celeste – 7 miles – 77 minutes
Weekly mileage: 18 miles

08/31 – Sunday – off
09/01 – Monday – Neighborhood – 4 miles – 40 minutes
09/02 – Tuesday – Neighborhood – 4 miles – 40 minutes
09/03 – Wednesday – Stationary Bike – 30 minutes
09/04 – Thursday – Neighborhood – 4 miles – 40 minutes
09/05 – Friday – Neighborhood – 4 miles – 40 minutes
09/06 – Saturday – Running class – 8 miles – 88 minutes
Weekly mileage: 24 miles

08/24 – Sunday – off
08/25 – Monday – Neighborhood – 6 miles – 60 minutes
08/26 – Tuesday – Neighborhood – 4 miles – 40 minutes
08/27 – Wednesday – Stationary Bike – 30 minutes
08/28 – Thursday – off
08/29 – Friday – Neighborhood – 4 miles – 40 minutes
08/30 – Saturday – Mount Bonnell w/ Celeste – 9 miles – 94 minutes
Weekly mileage: 23 miles

08/17 – Sunday – Town Lake – 10 miles – 1:50
08/18 – Monday – off
08/19 – Tuesday – off (downpour)
08/20 – Wednesday – Neighborhood – 4 miles – 40 minutes
08/21 – Thursday – Neighborhood – 4 miles – 40 minutes
08/22 – Friday – Neighborhood – 4 miles – 40 minutes
08/23 – Saturday – Town Lake – 10 miles – 1:50
Weekly mileage: 32 miles

08/10 – Sunday – off
08/11 – Monday – Neighborhood – 4 miles – 40 minutes
08/12 – Tuesday – Neighborhood – 4 miles – 40 minutes
08/13 – Wednesday – Stationary Bike – 30 minutes
08/14 – Thursday – Neighborhood – 4 miles – 40 minutes
08/15 – Friday – Neighborhood – 4 miles – 40 minutes
08/16 – Saturday – off
Weekly mileage: 16 miles

08/03 – Sunday – off
08/04 – Monday – Neighborhood – 4 miles – 40 minutes
08/05 – Tuesday – Neighborhood – 4 miles – 40 minutes
08/06 – Wednesday – Stationary Bike – 30 minutes
08/07 – Thursday – Neighborhood – 4 miles – 40 minutes
08/08 – Friday – Neighborhood – 4 miles – 40 minutes
08/09 – Saturday – Town Lake w/ Celeste – 10 miles – 120 minutes
Weekly mileage: 26 miles

07/27 – Sunday – Town Lake w/ Celeste – 6.6 miles – 80 minutes
07/28 – Monday – off
07/29 – Tuesday – Neighborhood – 4 miles – 40 minutes
07/30 – Wednesday – Neighborhood – 4 miles – 40 minutes
07/31 – Thursday – Neighborhood – 4 miles – 40 minutes
08/01 – Friday – Neighborhood – 4 miles – 40 minutes
08/02 – Saturday – Town Lake – 10 miles – 1:40 minutes
Weekly mileage: 32.6 miles

07/20 – Sunday – off
07/21 – Monday – Neighborhood – 4 miles – 40 minutes
07/22 – Tuesday – Neighborhood – 4 miles – 40 minutes
07/23 – Wednesday – Neighborhood – 4 miles – 40 minutes
07/24 – Thursday – Neighborhood – 4 miles – 40 minutes
07/25 – Friday – off
07/26 – Saturday – off
Weekly mileage: 16 miles