From Rogue Running
Date: Monday, June 12, 2006; Workout: Easy 5 miles
Date: Tuesday, June 13, 2006; Workout: Meet at RunTex Riverside @ 6:30 p.m.; Trail fartlek @ 2 mile jog, 3 mile marathon pace, 2 mile jog. 7 miles total
Date: Wednesday, June 14, 2006; Workout: Easy 5 mi or cross train (XT) 1 hr; XT=bicycle, weights, water running, elliptical training, swimming, etc.
Date: Thursday, June 15, 2006; Workout: Easy 6 mi
Date: Friday, June 16, 2006; Workout: off
Date: Saturday, June 17, 2006; Workout: Group run at 6am: 10 miles progressive pace run, route: “Big Fire”
Date: Sunday, June 18, 2006; Workout: Easy 6 mi w/ 4 – 5 strides (strides are 50-100 mtr accelerations at 5k-10k pace effort with 50-100 mtr slow jog in between)
WEEKLY TOTAL = 39 MILES
