This week we warmed-up 2 miles, then ran 3 miles at MGP, and then cooled down with 2 miles back. I was to run at 8:35/M pace. All this was done on the Town Lake trail. Stretching beforehand and the warm-up helped alleviate the burning sensation in my ankle. However, when I got done running the 3 miles I was exhausted – the temperature was in the very high 90s Fahrenheit – ahhh, the Austin Summer is upon us. On the way back I stopped and walked the last mile with Jennifer L. She gave me the name of a Massage Therapist, Lisa S., who works out of her home in NW Austin (not downtown) which is nearby to me.
| Mile | Split | Total | Expected Split | Expected Total |
| 0.5 | 4:01.18 | 04:01.18 | 4:17.50 | 04:17.50 |
| 1.0 | 4:19.22 | 08:20.40 | 4:17.50 | 08:35.00 |
| 1.5 | 4:23.59 | 12:43.99 | 4:17.50 | 12:52.50 |
| 2.0 | 4:12.19 | 16:56.18 | 4:17.50 | 17:10.00 |
| 2.5 | 4:17.32 | 21:13.50 | 4:17.50 | 21:27.50 |
| 3.0 | 4:08.75 | 25:22.25 | 4:17.50 | 25:45.00 |
