3/1/2011
John,
My warmup of 3 miles was good (9:53, 9:06, 9:03). First 3 mile loop was good and faster (8:43, 8:29, 8:20). Last mile (8:14). I didn’t do the last two miles, because of my 8 mile limit for today and jogged slowly back to Rogue. Having no specific pace I continue to judge myself against my 4 hour BQ pace. So today I did two at MGP (9:10 or better), two at HMGP (8:42 or better), and two at 10K (about 8:13). So I’m feeling better about this. I probably should have pushed to complete the last two miles, but that’s good enough for now…
Bri
