Running log week of 2011-01-09

01/09 – Sunday – off (10 days off; ankle pain; coach’s orders)
01/10 – Monday – off (10 days off; ankle pain; coach’s orders)
01/11 – Tuesday – off (10 days off; ankle pain; coach’s orders)
01/12 – Wednesday – off (10 days off; ankle pain; coach’s orders)
01/13 – Thursday – off (10 days off; ankle pain; coach’s orders)
01/14 – Friday – off (10 days off; ankle pain; coach’s orders)
01/15 – Saturday – off (10 days off; ankle pain; coach’s orders)
Weekly mileage: Expected 60, Actual 0 miles
Shoe mileage: 395.6 miles
R = Roller
W = Weights

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