01/02 – Sunday – Neighborhood – 10.1 miles – 99 minutes
01/03 – Monday – Neighborhood – 6.0 miles – 60 minutes
01/04 – Tuesday – Class – 11.7 miles – 107 minutes
01/05 – Wednesday – Neighborhood – 6.5 miles – 71 minutes
01/06 – Thursday – Class – 12.0 miles – 136 minutes
01/07 – Friday – off
01/08 – Saturday – off (10 days off; ankle pain; coach’s orders)
Weekly mileage: Expected 60, Actual 46.3 miles
Shoe mileage: 395.6 miles
R = Roller
W = Weights
