12/12 – Sunday – off
12/13 – Monday – Neighborhood – 4.5 miles – 50 minutes
12/14 – Tuesday – Class – 9.9 miles – 100 minutes
12/15 – Wednesday – Neighborhood – 6.5 miles – 71 minutes
12/16 – Thursday – Class (locked keys in car; ran home) – 14.9 miles – 164 minutes
12/17 – Friday – off
12/18 – Saturday – Long Run – 15.1 miles – 161 minutes
Weekly mileage: Expected 60, Actual 50.9 miles
Shoe mileage: 243.2 miles
R = Roller
W = Weights
