10/24 – Sunday – Neighborhood – 8 miles – 89 minutes – R/W
10/25 – Monday – Neighborhood – 4.5 miles – 49 minutes – R/W
10/26 – Tuesday – Class – 11.9 miles – 117 minutes – R/W
10/27 – Wednesday – Neighborhood – 4.5 miles – 51 minutes – R/W
10/28 – Thursday – Class – 12.0 miles – 124 minutes – R/W
10/29 – Friday – off – R/W
10/30 – Saturday – off (in prep for Race Prep tomorrow) – R/W
Weekly mileage: Expected 40, Actual 40.9 miles
Shoe mileage: 279.6 miles
R = Roller
W = Weights
