10/03 – Sunday – Neighborhood – 8 miles – 80 minutes – R/W
10/04 – Monday – Neighborhood – 4.4 miles – 51 minutes – R/W
10/05 – Tuesday – Class – 14.3 miles – 141 minutes – R/W
10/06 – Wednesday – Neighborhood – 4.1 miles – 49 minutes – R/W
10/07 – Thursday – Class – 11.2 miles – 107 minutes – R/W
10/08 – Friday – off – R/W
10/09 – Saturday – Long Run – 24.5 miles – 235 minutes – R/W
Weekly mileage: Expected 60, Actual 66.5 miles
Shoe mileage: 118.6 miles
R = Roller
W = Weights
