Working on Tightness

Talked with Coach tonight about the recent bout of ankle muscle tightness focused primarily on my right ankle. This started on November 14, 2009 in the post “Hurtin’ and Mt Bonnell long run” and continue on and off up to now. That’s too long. He has three suggestions: Nutrition, Stretching, Warm-up. For nutrition he wants me to keep records of what I eat and make an appointment with Meredith Terranova. For Stretching I’m to continue to use my TriggerPoint Therapy roller. For Warm-up I need to figure out how to warm-up without exhausting myself especially before the marathon.

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