- 12/20 – Sunday – Neighborhood – 8 miles – 80 minutes
- 12/21 – Monday – Neighborhood – 4 miles – 40 minutes
- 12/22 – Tuesday – Tempo Run – 7 miles – 70 minutes
- Morning: Core & Roller lower legs
- Run at class: right ankle tight, left ankle less tight
- Breakfast: 1c Special K Cinn Pecan, 1c Fat Free Milk, 2c Orange Juice
- Snack: 2 20oz water
- Lunch: 4oz Steak, 1oz Veggie Chips, 1 Apple, 1 Banana, 1 Orange, 1c Grapes, 1 clove Califlower, 1 handful Sugar Snap Peas, 2 4″ stick Celery, 4 Grape Tomatoes, 1/2oz Cheddar Cheese
- Dinner: 6 oz Chicken Teriyaki, 2c Rice, 2oz Cake w/ Frosting
- 12/23 – Wednesday – Neighborhood – 6 miles – 60 minutes
- Morning: Core & Roller lower legs
- Run: Felt good, no tightness!
- Breakfast: 1c Special K Cinn Pecan, 1c Fat Free Milk, 3c Orange Juice
- Snack: 2 20oz Coke Zero
- Lunch: 3oz Steak, 1oz Veggie Chips, 1 Apple, 1 Banana, 1 Orange, 1c Grapes, 1 clove Califlower, 1 handful Sugar Snap Peas, 2 4″ stick Celery, 2 Grape Tomatoes, 1/2oz Cheddar Cheese
- Dinner: 3 oz Chicken Teriyaki, 1c Rice, 4oz Cake w/ Frosting
- 12/24 – Thursday – Neightborhood – 11 miles – 110 minutes
- Morning: Core & Roller lower legs
- Run: Felt good, sailing along, no tightness! midway: 2 scoops Carbo-Pro w/ water
- Breakfast: 1c Raisin Barn w/ 6 Pecan halves, 1c Fat Free Milk, 2c Orange Juice
- Snack: 2 20oz Coke Zero
- Lunch: 1oz Steak, 1 Apple, 4 Clementines, 1/2c Grapes, 1 clove Califlower, 1 handful Sugar Snap Peas, 1/2oz Cheddar Cheese
- Dinner: 6oz Chicken, 2c Stuffing, 1/2 Twice Baked Potato, 4oz Cake w/ Frosting, 2 Shiner Beers, 6 Christmas Cookies, 6 Pecan halves
- 12/25 – Friday – off
- Morning: No Core or Roller
- Run: off
- Breakfast: 1c Special K Cinn Pecan, 1c Fat Free Milk, 4 oz Sausage-egg casserole
- Lunch: Too much munching to even record
- Dinner: 3 Homemade Crap cakes, 2c Cold Slaw, 1 Shiner Beer, 2 2oz Scottish Shortbread, 1 Pecan Crescent
- 12/26 – Saturday – First 20 Miles of Marathon – 21.3 miles – 3:37
- Morning: Core & Roller lower legs
- Breakfast: 1c Special K Cinn Pecan, 1c Fat Free Milk
- Run: Tight, slow, sluggish, walked as needed. 2 scoops Carbo-Pro, 1 Clif Shot Choco, Choco Milk on way home
- Lunch: 3 Clementines, Mighty Fine Chopped Chili Dog, French Fries, and 16 oz Lemonade
- Dinner: 4oz Chicken, 40 Saltine Crackers, 2c FF Milk, 3oz Cake w/ Frosting
Weekly mileage: 57.3 miles
Shoe mileage: 295.8 miles
