08/23 – Sunday – off
08/24 – Monday – Neighborhood – 6 miles – 60 minutes
08/25 – Tuesday – Neighborhood – 8 miles – 80 minutes
08/26 – Wednesday – Stationary Bike – 30 minutes
08/27 – Thursday – Neighborhood – 8 miles – 80 minutes
08/28 – Friday – Neighborhood – 6 miles – 60 minutes
08/29 – Saturday – Roguette – 14 miles – 2:15
Weekly mileage: 42 miles
Monthly Archives: August 2009
Running log week of 2009-08-16
08/16 – Sunday – Hotel to Old House(s) – 14.5 – 2:16
08/17 – Monday – Buffalo Neighborhood – 4 miles – 40 minutes
08/18 – Tuesday – Buffalo Neighborhood – 6 miles – 60 minutes
08/19 – Wednesday – Travel from Buffalo
08/20 – Thursday – Neighborhood – 4 miles – 40 minutes
08/21 – Friday – Neighborhood – 4 miles – 40 minutes
08/22 – Saturday – St. Eds – 14 miles – 2:19
Weekly mileage: 46.5 miles
Running log week of 2009-08-09
08/09 – Sunday – off
08/10 – Monday – Neighborhood – 6 miles – 60 minutes
08/11 – Tuesday – Neighborhood – 6 miles – 60 minutes
08/12 – Wednesday – off (traveling to Buffalo)
08/13 – Thursday – Town of Lancaster NY – 6 miles – 60 minutes
08/14 – Friday – Town of Lancaster NY – 6 miles – 60 minutes
08/15 – Saturday – off – moving Dad to new apartment
Weekly mileage: 24 miles
Running log week of 2009-08-02
08/02 – Sunday – off
08/03 – Monday – Neighborhood – 6 miles – 60 minutes
08/04 – Tuesday – Neighborhood – 8 miles – 80 minutes
08/05 – Wednesday – Stationary Bike – 30 minutes
08/06 – Thursday – Neighborhood – 6 miles – 60 minutes
08/07 – Friday – Neighborhood – 6 miles – 60 minutes
08/08 – Saturday – Town Lake – 10 miles – 1:35
Weekly mileage: 36 miles
Austin Marathon course with Rogue
I signed up with Rogue for their 2010 Austin Marathon course. My coach is Charles, also known as, Geezer. Since I turned 60 this year that adds an extra 15 minutes to my BQ qualifiying time which is now 4 hours, and I’ve run under 4 hours twice, but that’s been a few years ago, so I’m considering coming out of retirement and actually running it.
