09/14 – Sunday – off
09/15 – Monday – Neighborhood – 4 miles – 40 minutes
09/16 – Tuesday – Class (time trial) – 3.5 miles – 40 minutes
09/17 – Wednesday – Staionary Bike – 30 minutes
09/18 – Thursday – Neighborhood – 4 miles – 40 minutes
09/19 – Friday – off
09/20 – Saturday – Crestview – 8 miles – 80 minutes
Weekly mileage: 19.5 miles
