9/30 – Sunday – off
10/01 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
10/02 – Tuesday – Class workout (Ruth’s Ladder) – 3.5 miles – 60 minutes (approx.)
10/03 – Wednesday – Town Lake w/ Cait – 6.5 miles – 1:10 (approx.)
10/04 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
10/05 – Friday – off
10/06 – Saturday – Class long run (Hills in the Middle) – 10 miles – 1:50 (approx.)
Weekly mileage: 28 miles
