9/09 – Sunday – off
9/10 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
9/11 – Tuesday – Class – 4 miles – 40 minutes (approx.)
9/12 – Wednesday – Cross train w/ Stationary bike – 30 minutes
9/13 – Thursday – Neighborhood – 3 miles – 30 minutes (approx.)
9/14 – Friday – off
9/15 – Saturday – Class long run (Town Lake) – 7 miles – 1:11 minutes
Weekly mileage: 17 miles
