Tuesday practice

We were to run 400M at 1 mile pace (1:37), 45-60 second rest, 200M as fast, but smooth, and then recovery back to the beginning. We ran about 2 miles from RunTex over to Garner. This was all done on Garner, which has a slight slope downward.

Repeat 400M Time 200M Time
1 1:33.18 43.24
2 1:33.99 44.74
3 1:33.34 43.87
4 1:37.16 44.75
5 1:36.00 45.11

I didn’t have much left, and this was supposed to be an easy workout. I wonder what a tough one would be.

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