Today we had a 10 mile progressive pace run. This means that we run 10 miles and each one is 15 seconds faster. The last few miles were to be at 10K goal pace. I tried my best, but as we started I felt unable to catch my breath and was huffing and puffing. However at the beginning I matched my expected times. Yet at the end I had nothing left. I need to continue to build up my stamina and endurance.
| Mile | Expected Time | Expected Pace | Actual Time | Actual Pace |
| 1 | 0:09:17 | 9:17 | 0:09:11.95 | 9:11.95 |
| 2 | 0:18:19 | 9:02 | 0:17:51.35 | 8:39.40 |
| 3 | 0:27:06 | 8:47 | 0:26:39.58 | 8:48.23 |
| 4 | 0:35:38 | 8:32 | 0:35:07.07 | 8:27.49 |
| 5 | 0:43:55 | 8:17 | 0:43:15.26 | 8:08.19 |
| 6 | 0:51:57 | 8:02 | 0:50:47.42 | 7:22.16 |
| 7 | 0:59:44 | 7:47 | 0:58:16.01 | 7:38.59 |
| 8 | 1:07:16 | 7:32 (10K) | 1:06:03 | 7:47.97 |
| 9 | 1:14:48 | 7:32 (10K) | 1:14:00 | 7:56.68 |
| 10 | 1:22:04 | 7:16 (5K) | 1:21:49 | 7:48.61 |
