Running log week of 2008-01-06

01/06 - Sunday - ARA 30K - 18.6 miles - 3:32
01/07 - Monday - Neightborhood - 3 miles - 35 minutes (approx.)
01/08 - Tuesday - Class (10x200K @ 5K, diagonals) - 3.5 miles - 60 minutes (approx.)
01/09 - Wednesday - Cross-train - 30 minutes
01/10 - Thursday - Neighborhood - 2 miles - 20 minutes
01/11 - Friday - off
01/12 - Saturday - 10 miles - 2 hours
Weekly mileage: 37.1 miles