Running log week of 2007-09-23

9/23 - Sunday - off
9/24 - Monday - Neighborhood - 4 miles - 40 minutes (approx.)
9/25 - Tuesday - Class workout (8 x 400m w/ 200m recovery) - 3.5 miles - 35 minutes (approx.)
9/26 - Wednesday - Cross train - 20 minutes
9/27 - Thursday - Neighborhood - 6 miles (approx.)
9/28 - Friday - off
9/29 - Saturday - Class long run (Karen's Turnaround) - 8 miles - 1:28
Weekly mileage: 21.5 miles