7/01 – Sunday – off
7/02 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
7/03 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
7/04 – Wednesday – Freedom 5000 – 3.1 miles – 29:06
7/05 – Thursday – Neighborhood – 5 miles – 50 minutes (approx.)
7/06 – Friday – Cross-train on stationary Bike – 30 minutes
7/07 – Saturday – Town Lake – 10 miles – 1:35:07
Weekly mileage: 25.1 miles
Running log week of 2007-06-24
6/24 – Sunday – off
6/25 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
6/26 – Tuesday – Neighborhood – 5.5 miles – 55 minutes (approx.)
6/27 – Wednesday – Neighborhood – 3 miles – 30 minutes (approx.)
6/28 – Thursday – Town Lake w/ Cait Crawford – 6 miles – 1:15 minutes (approx.)
6/29 – Friday – off
6/30 – Saturday – Town Lake – 10 miles – 1:51 minutes (approx.)
Weekly mileage: 28.5 miles
Running log week of 2007-06-19
6/17 – Sunday – Town Lake – 10 miles – 1:37:06
6/18 – Monday – off
6/19 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
6/20 – Wednesday – Cross-train on Stationary bike – 30 minutes
6/21 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
6/22 – Friday – Neighborhood – 3 miles – 30 minutes (approx.)
6/23 – Saturday – Town Lake – 10 miles – 1:32:58
Weekly mileage: 31 miles
Running log week of 2007-06-10
6/10 – Sunday – East Aurora loop – 2.8 miles – 30 minutes (approx.)
6/11 – Monday – East Aurora loop – 2.5 miles – 30 minutes (approx.)
6/12 – Tuesday – Neighborhood – 3 miles – 30 minutes (approx.)
6/13 – Wednesday – Neighborhood – 3 miles – 30 minutes (approx.)
6/14 – Thursday – Neighborhood – 3 miles – 30 minutes (approx.)
6/15 – Friday – off
6/16 – Saturday – Keep Austin Weird 5K w/ Matthew – 3.1 miles – 31:25 minutes
Weekly mileage: 17.4 miles
Running log week of 2007-06-03
6/03 – Sunday – off
6/04 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
6/05 – Tuesday – Neighborhood – 3 miles – 40 minutes (approx.)
6/06 – Wednesday – Neighborhood – 5 miles – 40 minutes (approx.)
6/07 – Thursday – off (on vacation)
6/08 – Friday – off (on vacation)
6/09 – Saturday – East Aurora loop – 2.8 miles – 30 minutes (approx.)
Weekly mileage: 14.8 miles
Running log week of 2007-05-27
5/27 – Sunday – Town Lake – 10 miles – 1:45 (approx.)
5/28 – Monday – off
5/29 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
5/30 – Wednesday – Neighborhood – 4 miles – 40 minutes (approx.)
5/31 – Thursday – Neighborhood – 3 miles – 30 minutes (approx.)
6/01 – Friday – Neighborhood – 4 miles – 40 minutes (approx.)
6/02 – Saturday – Town Lake – 10 miles – 1:31 (approx.)
Weekly mileage: 35 miles
Running log week of 2007-05-20
5/20 – Sunday – Bay to Breakers w/ Justin – 12K (7.4 miles) – 1:24:03 (PR)
5/21 – Monday – off
5/22 – Tuesday – off
5/23 – Wednesday – Neighborhood – 4 miles – 40 minutes (approx.)
5/24 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
5/25 – Friday – Neighborhood – 4 miles – 40 minutes (approx.)
5/26 – Saturday – off
Weekly mileage: 19.4 miles
Bay to Breaker – partie trois
Had a great time running the Bay to Breakers with Justin on Sunday May 20,2007. See his thoughts on it in Bay to @#$%! Breakers, 2007 blog post. The weather was excellent – about 50 degrees. The course was excellent. I had expected one tough big (300′) hill, but with the intervening flats of the crossing streets and our pace it wasn’t bad. Also the next four miles to the end were either flat or downhill hill which was sweet. I love downhills. So we stayed together and finished in 1:24:02. I don’t have the splits on my watch anymore, but the first few were 12:30 because of the massive crowds. The ones at the end were closer to 10:20 to 10:40. Overall our pace was 11:16 per mile. So I would definitely do it again – especially doing it together, which made it twice the fun. Oh, and the nude runners were nothing to look at, but the centipedes and bunches of girls in mini-sailor costumes and devil outfits were much more fun to watch if I say so myself. Thanks to Justin for making this happen. I was only able to do this with the generous gift of a plane ticket.
Running log week of 2007-05-13
5/13 – Sunday – off
5/14 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
5/15 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
5/16 – Wednesday – Cross-train on Stationary Bike – 30 minutes
5/17 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
5/18 – Friday – off (traveling to S.F.)
5/19 – Saturday – off (in S.F.)
Weekly mileage: 12 miles
Bay to Breakers – partie deux
Hey, there’s a massive hill at mile 2.5. What have Justin and I signed up for? Oh my gawd it’s over 300 feet! Are we ready to climb Mt Hayes? Whew! But from mile 5.5 to the end it’s smooth sailing – it’s pretty much downhill. Sweet. See this map. In any case I’m still looking forward to it.
