Watt's Running

09/06 – Sunday – Brushy Creek – 8 miles – 73 minutes
09/07 – Monday – off (Austin Tri Volunteer)
09/08 – Tuesday – Class (first one) – 5 miles – 50 minutes
09/09 – Wednesday – Neighborhood + Stationary Bike – 4 miles – 40+30 minutes
09/10 – Thursday – Neighborhood – 5 miles – 50 minutes
09/11 – Friday – off (as required by the class)
09/12 – Saturday – Town Lake – 7 miles – 70 minutes
Weekly mileage: 29 miles

08/30 – Sunday – off
08/31 – Monday – Neighborhood – 6 miles – 60 minutes
09/01 – Tuesday – Neighborhood – 8 miles – 80 minutes
09/02 – Wednesday – Stationary Bike – 30 minutes
09/03 – Thursday – Neighborhood – 8 miles – 80 minutes
09/04 – Friday – Neighborhood – 6 miles – 60 minutes
09/05 – Saturday – Town Lake (start of marathon class) – 7 miles – 66 minutes
Weekly mileage: 35 miles

08/23 – Sunday – off
08/24 – Monday – Neighborhood – 6 miles – 60 minutes
08/25 – Tuesday – Neighborhood – 8 miles – 80 minutes
08/26 – Wednesday – Stationary Bike – 30 minutes
08/27 – Thursday – Neighborhood – 8 miles – 80 minutes
08/28 – Friday – Neighborhood – 6 miles – 60 minutes
08/29 – Saturday – Roguette – 14 miles – 2:15
Weekly mileage: 42 miles

08/16 – Sunday – Hotel to Old House(s) – 14.5 – 2:16
08/17 – Monday – Buffalo Neighborhood – 4 miles – 40 minutes
08/18 – Tuesday – Buffalo Neighborhood – 6 miles – 60 minutes
08/19 – Wednesday – Travel from Buffalo
08/20 – Thursday – Neighborhood – 4 miles – 40 minutes
08/21 – Friday – Neighborhood – 4 miles – 40 minutes
08/22 – Saturday – St. Eds – 14 miles – 2:19
Weekly mileage: 46.5 miles

08/09 – Sunday – off
08/10 – Monday – Neighborhood – 6 miles – 60 minutes
08/11 – Tuesday – Neighborhood – 6 miles – 60 minutes
08/12 – Wednesday – off (traveling to Buffalo)
08/13 – Thursday – Town of Lancaster NY – 6 miles – 60 minutes
08/14 – Friday – Town of Lancaster NY – 6 miles – 60 minutes
08/15 – Saturday – off – moving Dad to new apartment
Weekly mileage: 24 miles

08/02 – Sunday – off
08/03 – Monday – Neighborhood – 6 miles – 60 minutes
08/04 – Tuesday – Neighborhood – 8 miles – 80 minutes
08/05 – Wednesday – Stationary Bike – 30 minutes
08/06 – Thursday – Neighborhood – 6 miles – 60 minutes
08/07 – Friday – Neighborhood – 6 miles – 60 minutes
08/08 – Saturday – Town Lake – 10 miles – 1:35
Weekly mileage: 36 miles

07/26 – Sunday – off
07/27 – Monday – Neighborhood – 6 miles – 60 minutes
07/28 – Tuesday – Neighborhood – 8 miles – 80 minutes
07/29 – Wednesday – tbd
07/30 – Thursday – Neighborhood – 8 miles – 80 minutes
07/31 – Friday – Neighborhood – 6 miles – 60 minutes
08/01 – Saturday – Crestview 14 – 14 miles – 2:40 (humid; walked last two miles)
Weekly mileage: 42 miles (I tried to up my mileage this week by 2 miles per day)

07/19 – Sunday – off
07/20 – Monday – Neighborhood – 4 miles – 40 minutes
07/21 – Tuesday – Neighborhood – 6 miles – 60 minutes
07/22 – Wednesday – Stationary Bike – 30 minutes
07/23 – Thursday – Neighborhood – 6 miles – 60 minutes
07/24 – Friday – Neighborhood – 4 miles – 40 minutes
07/25 – Saturday – St. Edwards – 11 miles – 1:52
Weekly mileage: 31 miles

07/12 – Sunday – Traveling, In Buffalo – no run
07/13 – Monday – In Buffalo – no run
07/14 – Tuesday – In Buffalo – no run
07/15 – Wednesday – In Buffalo, Traveling – no run
07/16 – Thursday – Neighborhood – 4 miles – 40 minutes
07/17 – Friday – Neighborhood – 4 miles – 40 minutes
07/18 – Saturday – Crestview 10 – 10 miles – 1:39
Weekly mileage: 18 miles

07/05 – Sunday – off
07/06 – Monday – Neighborhood – 4 miles – 40 minutes
07/07 – Tuesday – Neighborhood – 6 miles – 60 minutes
07/08 – Wednesday – Stationary Bike – 30 minutes
07/09 – Thursday – Neighborhood – 6 miles – 60 minutes
07/10 – Friday – Neighborhood – 4 miles – 40 minutes
07/11 – Saturday – Campus Loop 10 – 10 miles – 1:52
Weekly mileage: 30 miles