Watt's Running

11/15 – Sunday – Neighborhood – 8 miles – 80 minutes
11/16 – Monday – Neighborhood – 4 miles – 40 minutes
11/17 – Tuesday – Class (Marshes x 2)- 6.3 miles – 1:35 minutes
11/18 – Wednesday – Neighborhood – 6 miles – 60 minutes
11/19 – Thursday – Neighborhood (on Parmer) – 11 miles – 110 minutes
11/20 – Friday – off
11/21 – Saturday – Austin MArathon (Last 20 miles) – 20 miles – 3:20
Weekly mileage: 55.3 miles
Shoe mileage: 55.3 miles

11/08 – Sunday – Neighborhood – 8 miles – 80 minutes
11/09 – Monday – Neighborhood – 4 miles – 40 minutes
11/10 – Tuesday – Class (Steady) – 10 miles – 1:31
11/11 – Wednesday – Neighborhood – 4 miles – 40 minutes
11/12 – Thursday – off (hurt)
11/13 – Friday – Neightborhood (down Parmer) – 12 miles – 120 minutes
11/14 – Saturday – Mt Bonnell – 20.8 miles – 3:25
Weekly mileage: 58.8 miles

11/01 – Sunday – Neighborhood – 6 miles – 60 minutes
11/02 – Monday – Neighborhood – 4 miles – 40 minutes
11/03 – Tuesday – Class (Steady Run) – 8 miles – 80
11/04 – Wednesday – Neighborhood – 6 miles – 60 minutes
11/05 – Thursday – Neighborhood – 12 miles – 120 minutes
11/06 – Friday – off
11/07 – Saturday – St. Edwards – 20 miles – 3:20
Weekly mileage: 56 miles

10/25 – Sunday – Neighborhood – 6 miles – 60 minutes
10/26 – Monday – Neighborhood – 4 miles – 40 minutes
10/27 – Tuesday – Class (Tempo Run) – 10 miles – 1:30
10/28 – Wednesday – Neighborhood + Stationary Bike – 6 miles – 90 minutes
10/29 – Thursday – Neighborhood – 12 miles – 120 minutes
10/30 – Friday – off
10/31 – Saturday – Scenic/Pecos – 18 miles – 2:42
Weekly mileage: 56 miles

10/18 – Sunday – Neighborhood – 6 miles – 60 minutes
10/19 – Monday – Neighborhood – 4 miles – 40 minutes
10/20 – Tuesday – Class (Steady Run) – 10 miles – 1:30
10/21 – Wednesday – Neighborhood + Stationary Bike – 6 miles – 90 minutes
10/22 – Thursday – Neighborhood – 10 miles – 1:40 minutes
10/23 – Friday – off
10/24 – Saturday – Eastside – 16 miles – 2:27
Weekly mileage: 52 miles

10/11 – Sunday – Neighborhood – 4 miles – 40 minutes
10/12 – Monday – Neighborhood – 4 miles – 40 minutes
10/13 – Tuesday – Class (Steady Run) – 10 miles – 1:35
10/14 – Wednesday – Neighborhood – 6 miles – 60 minutes
10/15 – Thursday – Neighborhood – 9 miles – 90 minutes
10/16 – Friday – off
10/17 – Saturday – Roguette – 14 miles – 2:03
Weekly mileage: 47 miles

10/04 – Sunday – off
10/05 – Monday – Neighborhood – 7 miles – 70 minutes
10/06 – Tuesday – Class – 8 miles – 76 minutes
10/07 – Wednesday – Neighborhood – 5 miles – 49:23
10/08 – Thursday – Neighborhood – 8 miles – 80 minutes
10/09 – Friday – Stationary Bike (Raining) – 30 minutes
10/10 – Saturday – Crestview – 14 miles – 2:11
Weekly mileage: 42 miles

09/27 – Sunday – traveling
09/28 – Monday – traveling
09/29 – Tuesday – Pok Neighborhood – 8 miles – 80 minutes
09/30 – Wednesday – traveling
10/01 – Thursday – Neighborhood – 6 miles – 60 minutes
10/02 – Friday – Neighborhood – 8 miles – 80 minutes
10/03 – Saturday – Coach Mac Special – 12 miles – 120 minutes
Weekly mileage: 34 miles

09/20 – Sunday – off
09/21 – Monday – Neighborhood – 4 miles – 40 minutes
09/22 – Tuesday – Class – 7 miles – 70 minutes
09/23 – Wednesday – Neighborhood Stationary Bike – 4 miles – 40 minutes (no bike)
09/24 – Thursday – Neighborhood – 5 miles – 50 minutes
09/25 – Friday – Neighborhood – 8 miles – 80 minutes
09/26 – Saturday – off (traveling to CT & NY)
Weekly mileage: 28 miles

09/13 – Sunday – Neighborhood – 4 miles – 40 minutes
09/14 – Monday – Neighborhood – 4 miles – 40 minutes
09/15 – Tuesday – Class – 6.3 miles – 63 minutes
09/16 – Wednesday – Neighborhood + Stationary Bike – 4 miles – 40+30 minutes
09/17 – Thursday – Neighborhood – 5 miles – 50 minutes
09/18 – Friday – off
09/19 – Saturday – Eastside (w/ Richard) – 10 miles – 88 minutes (fast!)
Weekly mileage: 33.3 miles