Watt's Running

03/28 – Sunday – off
03/29 – Monday – Neighborhood – 6 miles – 60 minutes
03/30 – Tuesday – Neighborhood – 4 miles – 40 minutes
03/31 – Wednesday – Neighborhood – 6 miles – 60 minutes
04/01 – Thursday – Neighborhood – 4 miles – 40 minutes
04/02 – Friday – Neighborhood – 6 miles – 60 minutes
04/03 – Saturday – Town Lake – 10 miles – 1:25
Weekly mileage: 36 miles
Shoe mileage: 36 miles

03/21 – Sunday – off
03/22 – Monday – Neighborhood – 4 miles – 40 minutes
03/23 – Tuesday – Neighborhood – 4 miles – 40 minutes
03/24 – Wednesday – off
03/25 – Thursday – Neighborhood – 6 miles – 60 minutes
03/26 – Friday – Neighborhood – 4 miles – 40 minutes
03/27 – Saturday – Comal, 38 1/2 St, Shoal Creek Trail – 10.4 miles – 1:45
Weekly mileage: 28.4 miles
Shoe mileage: 420.3 miles

03/14 – Sunday – off (vacation to Indiana)
03/15 – Monday – off (vacation to Indiana)
03/16 – Tuesday – Neighborhood – 3 miles – 30 minutes
03/17 – Wednesday – Neighborhood – 4 miles – 40 minutes
03/18 – Thursday – Neighborhood – 6 miles – 60 minutes
03/19 – Friday – Neighborhood – 4 miles – 40 minutes
03/20 – Saturday – Comal, 38 1/2 St, Shoal Creek Trail – 10.4 miles – 120 minutes
Weekly mileage: 27.4 miles
Shoe mileage: 391.9 miles

03/07 – Sunday – off
03/08 – Monday – Neighborhood – 4 miles – 40 minutes
03/09 – Tuesday – Neighborhood – 6 miles – 60 minutes
03/10 – Wednesday – Neighborhood – 4 miles – 40 minutes
03/11 – Thursday – off (vacation to Indiana)
03/12 – Friday – off (vacation to Indiana)
03/13 – Saturday – off (vacation to Indiana)
Weekly mileage: 14 miles
Shoe mileage: 364.5 miles

02/28 – Sunday – off
03/01 – Monday – Neighborhood – 4 miles – 40 minutes
03/02 – Tuesday  – Neighborhood – 6 miles – 60 minutes
03/03 – Wednesday – Neighborhood – 4 miles – 40 minutes
03/04 – Thursday – Neighborhood – 6 miles – 60 minutes
03/05 – Friday- Neighborhood – 4 miles – 40 minutes
03/06 – Saturday – Town Lake – 10 miles – 1:27:52
Weekly mileage: 34 miles
Shoe mileage: 350.5 miles

02/21 – Sunday – off
02/22 – Monday – Neighborhood – 5.4 miles – 54 minutes
02/23 – Tuesday – Neighborhood – 4 miles – 40 minutes
02/24 – Wednesday – Neighborhood – 6.7 miles – 67 minutes
02/25 – Thursday – Neighborhood – 4 miles – 40 minutes
02/26 – Friday – Neighborhood – 4 miles – 40 minutes
02/27 – Saturday – Town Lake – 10 miles – 100 minutes
Weekly mileage: 34.1 miles
Shoe mileage: 316.5 miles

02/14 – Sunday – Austin Marathon – 26.2 miles – 3:53:50 (BQ – woohoo!)
02/15 – Monday – off
02/16 – Tuesday – Neighborhood – 4 miles – 40 minutes
02/17 – Wednesday – off
02/18 – Thursday – Neighborhood – 6 miles – 60 minutes
02/19 – Friday – off
02/20 – Saturday – Town Lake – 10 miles – 1:35
Weekly mileage: 46.2 miles
Shoe mileage: 282.4 miles

02/07 – Sunday – Neighborhood – 6 miles – 60 minutes
02/08 – Monday – Neighborhood – 3 miles – 30 minutes
02/09 – Tuesday – Class – 6 miles – 60 minutes
02/10 – Wednesday – Neighborhood – 3 miles – 30 minutes
02/11 – Thursday – Neighborhood – 4 miles – 40 minutes
02/12 – Friday – Neighborhood – 3 miles – 30 minutes
02/13 – Saturday – off (the freaking marathon is tomororow!)
Weekly mileage: 25 miles
Shoe mileage: 236.2 miles

01/31 – Sunday – Neighborhood – 8 miles – 80 minutes (core and rollers, no tightness, sloth run after yesterday’s hard run)
02/01 – Monday – Neighborhood – 4 miles – 40 minutes (core and rollers, no tightness, ok run)
02/02 – Tuesday – Class – 7.2 miles – 80 minutes (core and rollers in morning, thermolyte before class)
02/03 – Wednesday – Neighborhood – 3 miles – 30 minutes (core and rollers in morning)
02/04 – Thursday – Neighborhood – 8 miles – 80 minutes (no core and no rollers in morning; jury duty)
02/05 – Friday – off
02/06 – Saturday – Town Lake and beyond – 16 miles – 2:30
Weekly mileage: 46.2 miles
Shoe mileage: 211.2 miles

01/24 – Sunday – 3M Half Marathon – 13.1 miles – 1:50:11
01/25 – Monday – Neighborhood – 4 miles – 40 minutes (no core and no rollers, no tightness, good run)
01/26 – Tuesday – Class Amacattack – 10 miles – 120 minutes (core and rollers in morning, thermolyte before class)
01/27 – Wednesday – Neighborhood – 6 miles – 60 minutes (core and rollers, no tightness, easy and good run)
01/28 – Thursday – Neighborhood – 11 miles – 110 minutes (core and rollers, no tightness, good run)
01/29 – Friday – off (no core and no rollers)
01/30 – Saturday – End of Marathon Course 1/ Pacers – 22.5 miles – 3:21:11 (no core and no rollers, good run, but I didn’t have much left at the end)
Weekly mileage: 66.6 miles
Shoe mileage: 165.0 miles