06/06 – Sunday – Training Week 1 – neighborhood – 4 miles – 43 minutes
06/07 – Monday – neighborhood – 3.7 miles – 39 minutes
06/08 – Tuesday – neighborhood – 5.9 miles – 56 minutes
06/09 – Wednesday – neighborhood – 4.2 miles – 40 minutes
06/10 – Thursday – Roguette – 8.2 miles – 80 minutes
06/11 – Friday – off
06/12 – Saturday – Whitewater Memorial State Park, Indiana (raining) – 8.5 miles – 90 minutes
Weekly mileage: Expected 25, Actual 34.5 miles
Shoe mileage: 34.5 mile
Category Archives: Weekly mileage
Running log week of 2010-05-30
05/30 – Sunday – off (sniffling, coughing, have a cold, ugh)
05/31 – Monday – neighborhood – 4 miles – 40 minutes
06/01 – Tuesday – neighborhood – 4 miles – 40 minutes
06/02 – Wednesday – neighborhood – 4 miles – 40 minutes
06/03 – Thursday – neighborhood – 4 miles – 40 minutes
06/04 – Friday – neighborhood – 4 miles – 40 minutes
06/05 – Saturday – From Rogue to Town Lake – 12 miles – 135 minutes
Weekly mileage: 32 miles
Shoe mileage: 358.4 mile
Running log week of 2010-05-23
05/23 – Sunday – off
05/24 – Monday – Neighborhood – 6 miles – 60 minutes
05/25 – Tuesday – Neighborhood – 4 miles – 40 minutes
05/26 – Wednesday – Neighborhood – 6 miles – 60 minutes
05/27 – Thursday – Neighborhood – 4 miles – 40 minutes
05/28 – Friday – Neighborhood – 9.4 miles – 94 minutes
05/29 – Saturday – Bastrop Neighborhood – 11.6 – 2:13
Weekly mileage: 41 miles
Shoe mileage: 326.4 mile
Running log week of 2010-05-16
05/16 – Sunday – Lawrence, Kansas (Whitney’s graduation) – 8 miles – 100 minutes
05/17 – Monday – off
05/18 – Tuesday – Neighborhood – 4 miles – 40 minutes
05/19 – Wednesday – Neighborhood – 6 miles – 60 minutes
05/20 – Thursday – Neighborhood – 4 miles – 40 minutes
05/21 – Friday – Neighborhood – 4 miles – 40 minutes
05/22 – Saturday – Team Rogue run + partial Town Lake – 12.4 – 1:51
Weekly mileage: 30.4 miles
Shoe mileage: 285.4 mile
Running log week of 2010-05-09
05/09 – Sunday – off
05/10 – Monday – Neighborhood – 6 miles – 60 minutes
05/11 – Tuesday – Neighborhood – 8 miles – 80 minutes
05/12 – Wednesday – Neighborhood – 6 miles – 60 minutes
05/13 – Thursday – Neighborhood – 8 miles – 80 minutes
05/14 – Friday – Neighborhood – 6 miles – 60 minutes
05/15 – Saturday – traveling
Weekly mileage: 34 miles
Shoe mileage: 255 mile
Running log week of 2010-05-02
05/02 – Sunday – off
05/03 – Monday – Neighborhood – 4 miles – 40 minutes
05/04 – Tuesday – Neighborhood – 6 miles – 60 minutes
05/05 – Wednesday – Neighborhood – 8 miles – 80 minutes
05/06 – Thursday – Neighborhood – 6 miles – 60 minutes
05/07 – Friday – Neighborhood – 4 miles – 40 minutes
05/08 – Saturday – Rio Grande 12 (from Rogue site) – 12.2 – 123 minutes
Weekly mileage: 40.2 miles
Shoe mileage: 221 mile
Running log week of 2010-04-25
04/25 – Sunday – off
04/26 – Monday – Neighborhood – 4 miles – 40 minutes
04/27 – Tuesday – Neighborhood – 4 miles – 40 minutes
04/28 – Wednesday – Neighborhood – 6 miles – 60 minute
04/29 – Thursday – Neighborhood – 4 miles – 40 minutes
04/30 – Friday – Neighborhood – 4 miles – 40 minutes
05/01 – Saturday – Town Lake from Rogue – 12.25 miles – 2:00
Weekly mileage: 34.25 miles
Shoe mileage: 180.95 mile
Running log week of 2010-04-18
04/11 – Sunday – off
04/19 – Monday – Neighborhood – 4 miles – 40 minutes
04/20 – Tuesday – Neighborhood – 6 miles – 60 minutes
04/21 – Wednesday – Neighborhood – 4 miles – 40 minutes
04/22 – Thursday – Neighborhood – 6 miles – 60 minutes
04/23 – Friday – Neighborhood – 4 miles – 40 minutes
04/24 – Saturday – Comal, 38 1/2 St, Shoal Creek Trail – 10.4 miles – 1:35 (felt like a slug, that is, I felt slow; Also my right knew was feeling funny, that is, weak)
Weekly mileage: 34.4 miles
Shoe mileage: 146.7 mile
Running log week of 2010-04-11
04/11 – Sunday – Cap10K w/ Katie (PR for her!) – 6.2 miles – 1:23:56
04/12 – Monday – off (Got car inspected)
04/13 – Tuesday – Neighborhood – 6 miles – 60 minutes
04/14 – Wednesday– Neighborhood – 8.6 miles – 86 minutes
04/15 – Thursday– Neighborhood – 6 miles – 60 minutes
04/16 – Friday– Neighborhood – 3.7 miles – 40 minutes
04/17 – Saturday – St. Eds – 11.4 miles – 110 minutes
Weekly mileage: 41.9 miles
Shoe mileage: 112.3 miles
Running log week of 2010-04-04
04/04 – Sunday – off
04/05 – Monday – Neighborhood – 4 miles – 40 minutes
04/06 – Tuesday – Neighborhood – 6 miles – 60 minutes
04/07 – Wednesday – Neighborhood – 4 miles – 40 minutes
04/08 – Thursday – Neighborhood – 6 miles – 60 minutes
04/09 – Friday – Neighborhood – 4 miles – 40 minutes
04/10 – Saturday– Comal, 38 1/2 St, Shoal Creek Trail – 10.4 miles – 1:34
Weekly mileage: 34.4 miles
Shoe mileage: 70.4 miles
