Watt's Running

08/15 – Sunday – Neighborhood – 8.5 miles – 91 minutes – R/W
08/16 – Monday – Neighborhood – 4.5 miles – 42 minutes – Strides – R/W
08/17 – Tuesday – Class – Nile Road – 11.8 miles – 118 minutes – two minutes under 9 min/mile, woohoo! – R/W
08/18 – Wednesday – Neighborhood – 4 miles – 44 minutes – R/W
08/19 – Thursday – off (traveling to El Paso to pick up Justin and Stephanie)
08/20 – Friday – off (traveling to and camping in Big Bend National Park)
08/21 – Saturday – off (camping in Big Bend National Park and rafting Rio Grande river)
Weekly mileage: Expected 60, Actual 28.8 miles
Shoe mileage: 131.2 miles
R = Roller
W = Weights

08/08 – Sunday – Neighborhood – 4.1 miles – 42 minutes – R/W
08/09 – Monday – Neighborhood – 4.5 miles – 44 minutes – Strides – R/W
08/10 – Tuesday – Class – LAB to Enfield Loop – 8.0 miles – 75 minutes – better than 10 min/mile! – R/W
08/11 – Wednesday – Neighborhood – Scofield Pkwy to Parmer – 4.2 miles – 43 minutes – R/W
08/12 – Thursday – Class – Asia’s Run – 10 miles – 99 minutes = R/W
08/13 – Friday – off – No R/W
08/14 – Saturday – Long Run – Eastside – 10.2 miles – 102 minutes
Weekly mileage: Expected 40, Actual 41 miles
Shoe mileage: 102.4 mile
R = Roller
W = Weights

07/25 – Sunday – Training Week 9 – Amherst to Duval – 8.6 miles – 91 minutes – Strides – R/W
07/26 – Monday – 4.5 miles – 48 minutes (est) – forgot to start watch/GPS – R/W
07/27 – Tuesday – San Jacinto to Avenue F Out & Back – 12.1 miles – 122 minutes – R/W
07/28 – Wednesday – Neighborhood – 4.1 miles – 40 minutes – Strides – R/W
07/29 – Thursday – Class – Cruise Control – 14.1 miles (est) – 141 minutes (est) – forgot to start & restart watch/GPS – R/W
07/30 – Friday – off – R/W
07/31 – Saturday – Long Run – Schrup Plus – 18.0 miles – 193 minutes – tough, grueling, hot, walked a bunch, got’r done – R/W
Weekly mileage: Expected 60, Actual 61.4 miles
Shoe mileage: 61.4 mile
R = Roller
W = Weights

07/25 – Sunday – Training Week 8 – Neighborhood – Amherst to Duval Loop – 8.0 miles – 84 minutes – R/W
07/26 – Monday – Neighborhood – Park to the north – 4.5 mi – 48 minutes – R/W – no GPS
07/27 – Tuesday – Class – Josh’s Eastside – 12 mi – 121 minutes – R/W
07/28 – Wednesday – Neighborhood – Around park to north – 4.5 mi – 49 minutes – R/W
07/29 – Thursday – Class – La Tourista – 14 mi – 141 minutes – R/W
07/30 – Friday – off – R/W
07/31 – Saturday – Long Run – Run from Hell North (up Ladera Norte) – 18.4 mi – 212 minutes – very tough, walked a lot, sigh – no GPS, the piece of crap reset itself when I connected it to the USB, sheesh – R/W
Weekly mileage: Expected 60, Actual 61.4 miles
Shoe mileage: 367.2 mile
R = Roller
W = Weights

07/18 – Sunday – Training Week 7 – Neighborhood – Amherst to Duval Loop – 8.0 miles – 84 minutes – R/W
07/19 – Monday – Neighborhood – Around park to north – 4.5 mi – 48 minutes – R/W
07/20 – Tuesday – Class – Niles Rd – 10.1 mi – 103 minutes – R/W
07/21 – Wednesday – Neighborhood – Middle school & Lamplight Village – 4.1 mi – 42 minutes – R/W
07/22 – Thursday – Class – Rise N’ Climb – 14 mi – 142 minutes – R/W
07/23 – Friday – off – R/W
07/24 – Saturday – Long Run – St Eds – 16.1 mi – 168 minutes – R/W
Weekly mileage: Expected 55, Actual 56.8 miles
Shoe mileage: 305.8 mile
R = Roller
W = Weights

07/11 – Sunday – Training Week 6 – Neighborhood – Around hospital – 6.2 miles – 63 minutes – R/W
07/12 – Monday – Neighborhood – Around park to north – 4.5 miles – 47 minutes – R/W
07/13 – Tuesday – Class – Moontowers Run – 10.9 miles – 113 minutes – R/W – not bad, fun run to find towers
07/14 – Wednesday – Neighborhood – Around hospital – 5.9 miles – 65 minutes – R/W – ran too far, wanted 4, did 6
07/15 – Thursday – Class – Barton Circle – 13.2 miles – 146 minutes – R/W – very tough, walked some, slowww
07/16 – Friday – off – R/W
07/17 – Saturday – Long Run – Crestview – 14 miles – 136 minutes – R/W – good run
Weekly mileage: Expected 50, Actual 54.7 miles
Shoe mileage: 249.0 mile
R = Roller
W = Weights

07/04 – Sunday – Training Week 5 – Neighborhood – Scofield Parkway to Parmer Loop – 4.2 mile – 43 minutes
07/05 – Monday – Neighborhood – 4.2 miles – 42 minutes – R
07/06 – Tuesday – Class – Roguette – 8.8 miles – 86 minutes – R
07/07 – Wednesday – Neighborhood – Scofield Parkway to Parmer Loop – 4.2 mile – 43 minutes
07/08 – Thursday – Class – La Tourista – 10.8 miles – 121 minutes – R/W
07/09 – Friday – off
07/10 – Saturday – Long Run – Almost to Mt Bonnell – 14.0 miles – 139 minutes – R/W
Weekly mileage: Expected 45, Actual 46.2 miles
Shoe mileage: 194.3 mile
R = Roller
W = Weights

06/27 – Sunday – Training Week 4 – Neighborhood – 4.5 miles – 47 minutes
06/28 – Monday – Neighborhood – 4 miles – 41 minutes
06/29 – Tuesday – Class – Niles Road – 8 miles – 80 minutes
06/30 – Wednesday – Neighborhood – North around Park – 4.5 miles – 47 minutes
07/01 – Thursday – Class – Barton Pool to 35th – 10 miles – 99 minutes
07/02 – Friday – off
07/02 – Saturday – Class Long Run – Modified Town Lake – 12 miles – 126 minutes
Weekly mileage: Expected 40, Actual 43 miles
Shoe mileage: 148.1 mile

06/20 – Sunday – Training Week 3 – Neighborhood – 4.5 miles – 45 minutes
06/21 – Monday – Neighborhood – 4.6 miles – 46 minutes
06/22 – Tuesday – Class St. Eds out-and-back – 8 miles – 81 minutes
06/23 – Wednesday – Neighborhood – 3.2 miles – 33 minutes
06/24 – Thursday – Class Rise N’ Hills – 8.5 mi – 85 minutes
06/25 – Friday – off
06/26 – Saturday – Class Long Run – Scenic/Pecos out and back – 11.2 miles – 110 minutes
Weekly mileage: Expected 35, Actual 40 miles
Shoe mileage: 105.1 mile

06/13 – Sunday – Training Week 2 – Liberty, Indiana – 4.1 miles – 41 minutes
06/14 – Monday – off (traveling)
06/15 – Tuesday – Town Lake – 6.1 miles – 57 minutes
06/16 – Wednesday – Neighborhood – 4.1 miles – 41 minutes
06/17 – Thursday – Class Sadie’s Run – 8.3 miles – 82 minutes
06/18 – Friday – off
06/19 – Saturday – Class Long Run – Josh’s Eastside – 8 miles – 1:19
Weekly mileage: Expected 30, Actual 30.6 miles
Shoe mileage: 65.1 mile