Watt's Running

5/20 – Sunday – Bay to Breakers w/ Justin – 12K (7.4 miles) – 1:24:03 (PR)
5/21 – Monday – off
5/22 – Tuesday – off
5/23 – Wednesday – Neighborhood – 4 miles – 40 minutes (approx.)
5/24 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
5/25 – Friday – Neighborhood – 4 miles – 40 minutes (approx.)
5/26 – Saturday – off
Weekly mileage: 19.4 miles

5/13 – Sunday – off
5/14 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
5/15 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
5/16 – Wednesday – Cross-train on Stationary Bike – 30 minutes
5/17 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
5/18 – Friday – off (traveling to S.F.)
5/19 – Saturday – off (in S.F.)
Weekly mileage: 12 miles

5/06 – Sunday – off
5/07 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
5/08 – Tuesday – Neighborhood – 3 miles – 30 minutes (approx.)
5/09 – Wednesday – Cross-train on Stationary Bike – 30 minutes
5/10 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
5/11 – Friday – Neighborhood – 4 miles – 40 minutes (approx.)
5/12 – Saturday – Town Lake – 10 miles – 1:36 (approx.)
Weekly mileage: 24 miles

4/29 – Sunday – Run-from-hell – 14.5 miles – 2:54 (walked the last 2 miles)
4/30 – Monday – off (thunderstorm)
5/01 – Tuesday – off (car to shop)
5/02 – Wednesday – Cross-train on Stationary Bike – 30 minutes
5/03 – Thursday – Neighborhood – 3 miles – 30 minutes (approx.)
5/04 – Friday – Neighborhood – 4 miles – 40 minutes (approx.)
5/05 – Saturday – Town Lake – 10 miles – 1:41 minutes (approx.)
Weekly mileage: 31.5 miles

4/22 – Sunday – off
4/23 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
4/24 – Tuesday – Neighborhood – 3 miles – 30 minutes (approx.)
4/25 – Wednesday – off
4/26 – Thursday – Neighborhood – 3 miles – 30 minutes (approx.)
4/27 – Friday – Neighborhood – 3 miles – 30 minutes (approx.)
4/28 – Saturday – off
Weekly mileage: 12 miles

4/15 – Sunday – off
4/16 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
4/17 – Tuesday – Neighborhood – 3 miles – 30 minutes (approx.)
4/18 – Wednesday – Cross-train on Stationary Bike – 30 minutes
4/19 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
4/20 – Friday – Neighborhood – 3 miles – 30 minutes (approx.)
4/21 – Saturday – Scenic – 10 miles – 1:45 minutes (approx.)
Weekly mileage: 23 miles

4/8 – Sunday – off
4/9 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
4/10 – Tuesday – Neighborhood – 3 miles – 40 minutes (approx.)
4/11 – Wednesday – Cross-train on Stationary Bike – 30 minutes
4/12 – Thursday – Neighborhood – 3 miles – 30 minutes (approx.)
4/13 – Friday – Neighborhood – 3 miles – 30 minutes (approx.)
4/14 – Saturday – St. Eds w/ Ed & Kevin – 10 miles – 1:40 minutes (approx.)
Weekly mileage: 22 miles

4/1 – Sunday – off
4/2 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
4/3 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
4/4 – Wednesday – Cross-train on Stationary Bike – 30 minutes
4/5 – Thursday – Neighborhood – 3 miles – 30 minutes (approx.)
4/6 – Friday – Neighborhood – 3 miles – 30 minutes (approx.)
4/7 – Saturday – Town Lake – 10 miles – 1:45 (approx.)
Weekly mileage: 23 miles

3/25 – Sunday – Cap10K – 6.1 + 1 mile warm-up – 64 minutes
3/26 – Monday – off
3/27 – Tuesday – Neighborhood – 3 miles – 30 minutes (approx.)
3/28 – Wednesday – Cross-train on Stationary Bike – 30 minutes
3/29 – Thursday – Neighborhood – 4 miles – 30 minutes (approx.)
3/30 – Friday – Neighborhood – 3 miles – 30 minutes (approx.)
3/31 – Saturday – Town Lake Loop – 10 mile – 2:09 (approx.)
Weekly mileage: 27 miles

3/18 – Sunday – off
3/19 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
3/20 – Tuesday – Neighborhood – 3 miles – 30 minutes (approx.)
3/21 – Wednesday – Cross-train on Stationary Bike – 30 minutes
3/22 – Thursday – Neighborhood – 3 miles – 30 minutes (approx.)
3/23 – Friday – Neighborhood – 3 miles – 30 minutes (approx.)
3/24 – Saturday – off
Weekly mileage: 12 miles