Watt's Running

7/29 – Sunday – off
7/30 – Monday – Neighborhood – 6 miles – 60 minutes (approx.)
7/31 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
8/01 – Wednesday – off
8/02 – Thursday – 2007 Moonlight Margarita Run w/ Matthew – 5K (3.1 miles) – 26:05 (clock time)
8/03 – Friday – off
8/04 – Saturday – Lady Bird Lake (was Town Lake) – 10 miles – 1:37:29
Weekly mileage: 23.1 miles

7/22 – Sunday – off
7/23 – Monday – Neighborhood – 6 miles – 60 minutes (approx.)
7/24 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
7/25 – Wednesday – Cross-train on stationary bike – 30 minutes
7/26 – Thursday – Neighborhood – 6 miles – 60 minutes (approx.)
7/27 – Friday – Neighborhood – 4 miles – 40 minutes (approx.)
7/28 – Saturday – Town Lake (now Lady Bird Lake) with running friends – 10 miles – 1:43:39
Weekly mileage: 30 miles

7/15 – Sunday – off
7/16 – Monday – Neighborhood – 4.5 miles – 45 minutes (approx.)
7/17 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
7/18 – Wednesday – Cross-train on stationary Bike – 30 minutes
7/19 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
7/20 – Friday – Neighborhood – 3 miles – 30 minutes (approx.)
7/21 – Saturday – Town Lake – 10 miles – 1:39:44 minutes
Weekly mileage: 25.5 miles

7/08 – Sunday – off
7/09 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
7/10 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
7/11 – Wednesday – Neighborhood – 4 miles – 40 minutes (approx.)
7/12 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
7/13 – Friday – Neighborhood – 4 miles – 40 minutes (approx.)
7/14 – Saturday – Town Lake (walked last 2 miles) – 10 miles – 1:52 minutes (approx.)
Weekly mileage: 29 miles

7/01 – Sunday – off
7/02 – Monday – Neighborhood – 3 miles – 30 minutes (approx.)
7/03 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
7/04 – Wednesday – Freedom 5000 – 3.1 miles – 29:06
7/05 – Thursday – Neighborhood – 5 miles – 50 minutes (approx.)
7/06 – Friday – Cross-train on stationary Bike – 30 minutes
7/07 – Saturday – Town Lake – 10 miles – 1:35:07
Weekly mileage: 25.1 miles

6/24 – Sunday – off
6/25 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
6/26 – Tuesday – Neighborhood – 5.5 miles – 55 minutes (approx.)
6/27 – Wednesday – Neighborhood – 3 miles – 30 minutes (approx.)
6/28 – Thursday – Town Lake w/ Cait Crawford – 6 miles – 1:15 minutes (approx.)
6/29 – Friday – off
6/30 – Saturday – Town Lake – 10 miles – 1:51 minutes (approx.)
Weekly mileage: 28.5 miles

6/17 – Sunday – Town Lake – 10 miles – 1:37:06
6/18 – Monday – off
6/19 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
6/20 – Wednesday – Cross-train on Stationary bike – 30 minutes
6/21 – Thursday – Neighborhood – 4 miles – 40 minutes (approx.)
6/22 – Friday – Neighborhood – 3 miles – 30 minutes (approx.)
6/23 – Saturday – Town Lake – 10 miles – 1:32:58
Weekly mileage: 31 miles

6/10 – Sunday – East Aurora loop – 2.8 miles – 30 minutes (approx.)
6/11 – Monday – East Aurora loop – 2.5 miles – 30 minutes (approx.)
6/12 – Tuesday – Neighborhood – 3 miles – 30 minutes (approx.)
6/13 – Wednesday – Neighborhood – 3 miles – 30 minutes (approx.)
6/14 – Thursday – Neighborhood – 3 miles – 30 minutes (approx.)
6/15 – Friday – off
6/16 – Saturday – Keep Austin Weird 5K w/ Matthew – 3.1 miles – 31:25 minutes
Weekly mileage: 17.4 miles

6/03 – Sunday – off
6/04 – Monday – Neighborhood – 4 miles – 40 minutes (approx.)
6/05 – Tuesday – Neighborhood – 3 miles – 40 minutes (approx.)
6/06 – Wednesday – Neighborhood – 5 miles – 40 minutes (approx.)
6/07 – Thursday – off (on vacation)
6/08 – Friday – off (on vacation)
6/09 – Saturday – East Aurora loop – 2.8 miles – 30 minutes (approx.)
Weekly mileage: 14.8 miles

5/27 – Sunday – Town Lake – 10 miles – 1:45 (approx.)
5/28 – Monday – off
5/29 – Tuesday – Neighborhood – 4 miles – 40 minutes (approx.)
5/30 – Wednesday – Neighborhood – 4 miles – 40 minutes (approx.)
5/31 – Thursday – Neighborhood – 3 miles – 30 minutes (approx.)
6/01 – Friday – Neighborhood – 4 miles – 40 minutes (approx.)
6/02 – Saturday – Town Lake – 10 miles – 1:31 (approx.)
Weekly mileage: 35 miles