Watt's Running

11/30 – Sunday – off
12/01 – Monday – Neighborhood – 10 miles – 100 minutes
12/02 – Tuesday – Class – 5 miles – 60 minutes
12/03 – Wednesday – Stationary Bike – 30 minutes
12/04 – Thursday – off
12/05 – Friday – Neighborhood – 4 miles – 40 minutes
12/06 – Saturday – off
Weekly mileage: 19 miles

11/23 – Sunday – off
11/24 – Monday – Neighborhood – 4 miles – 40 minutes
11/25 – Tuesday – Class – 5 miles – 60 minutes
11/26 – Wednesday – Stationary Bike – 30 minutes
11/27 – Thursday – off
11/28 – Friday – Neighborhood – 4 miles – 40 minutes
11/29 – Saturday – Class long run (St. Eds) – 10.1 miles – 89 minutes
Weekly mileage: 23.1 miles

11/16 – Sunday – off
11/17 – Monday – Neighborhood – 4 miles – 40 minutes
11/18 – Tuesday – Class (Marshes) – 5.5 miles – 60 minutes
11/19 – Wednesday –
11/20 – Thursday – Neighborhood – 4 miles – 40 minutes
11/21 – Friday – Ran w/ Barb – 10.1 miles – 110 minutes
11/22 – Saturday – Class long run (Mt. Bonnell) – 17.25 miles – 157 minutes
Weekly mileage: 40.85 miles (whew!)

11/09 – Sunday – off
11/10 – Monday – Neighborhood – 6 miles – 60 minutes
11/11 – Tuesday – Class – 5.5 miles – 90 minutes
11/12 – Wednesday – Stationary Bike – 30 minutes
11/13 – Thursday – Neighborhood – 8 miles – 80 minutes
11/14 – Friday – off
11/15 – Saturday – Class long run (LAB – 4 loops x 3.5 miles) – 14 miles – 120 minuutes
Weekly mileage: 33.5 miles

11/02 – Sunday – Cape Code (Hyannis to Osterville) – 14 miles – 125 minutes
11/03 – Monday – off (traveling)
11/04 – Tuesday – Class – 3.5 miles – 40 minutes
11/05 – Wednesday – Neighborhood – 6 miles – 60 minutes
11/06 – Thursday – Neighborhood – 4 miles – 40 minutes
11/07 – Friday – off
11/08 – Saturday – Matthew’s home – 7.4 miles – 75 minutes
Weekly mileage: 34.9

10/26 – Sunday – off
10/27 – Monday – Neighborhood – 6 miles – 60 minutes
10/28 – Tuesday – Class – 5.0 miles – 50 minutes
10/29 – Wednesday – Stationary Bike – 30 minutes
10/30 – Thursday – off (traveling)
10/31 – Friday – off (traveling)
11/01 – Saturday – off (traveling)
Weekly mileage: 11 miles

10/19 – Sunday – IBM Uptown 10K – 6.2 miles – 1:00:45
10/20 – Monday – Neighborhood – 4 miles – 40 minutes
10/21 – Tuesday – Running class – 5 miles – 50 minutes
10/22 – Wednesday – Stationary Bike – 30 minutes
10/23 – Thursday – Running class – 6 miles – 60 minutes
10/24 – Friday – off
10/25 – Saturday – Long Run (last 6 miles of marathon * 2) – 12 miles – 120 minutes
Weekly mileage: 33.2 miles

10/12 – Sunday – off
10/13 – Monday – Neighborhood – 4 miles – 40 minutes
10/14 – Tuesday – Running class – 4 miles – 40 miles
10/15 – Wednesday – Stationary Bike – 30 minutes
10/16 – Thursday – Neighborhood – 4 miles – 40 minutes
10/17 – Friday – off
10/18 – Saturday – Neighborhood – 4 miles – 40 minutes
Weekly mileage: 16 miles

10/05 – Sunday – off
10/06 – Monday – Neighborhood – 4 miles – 40 minutes
10/07 – Tuesday – Running class – 5 miles – 50 miles
10/08 – Wednesday – Stationary Bike – 30 minutes
10/09 – Thursday – Neighborhood – 4 miles – 40 minutes
10/10 – Friday – Neighborhood – 4 miles – 40 minutes
10/11 – Saturday – Long Run (Exposition) – 12.7 – 122 minutes
Weekly mileage: 29.7

09/28 – Sunday – off
09/29 – Monday – Neighborhood – 4 miles – 40 minutes
09/30 – Tuesday – Running class (very tough) – 3 miles – 30 miles
10/01 – Wednesday – off
10/02 – Thursday – Neighborhood – 4 miles – 40 minutes
10/03 – Friday – off
10/04 – Saturday – South Austin Ramble – 12 miles – 1:51
Weekly mileage: 23 miles