Watt's Running

02/08 – Sunday – off
02/09 – Monday – Neighborhood – 4 miles – 40 minutes
02/10 – Tuesday – Stationary Bike – 30 Minutes & Class – 5 miles – 60 minutes
02/11 – Wednesday – off
02/12 – Thursday – Neighborhood – 3 miles – 20 minutes
02/13 – Friday – off
02/14 – Saturday – off
Weekly mileage: 12 miles

02/01 – Sunday – off
02/02 – Monday – Neighborhood – 4 miles – 40 minutes
02/03 – Tuesday – Class – 5 miles – 60 minutes
02/04 – Wednesday – Stationary Bike – 30 Minutes
02/05 – Thursday – Neighborhood – 4 miles – 40 minutes
02/06 – Friday – off
02/07 – Saturday – Town Lake (from Rogue) – 12 miles – 1:51
Weekly mileage: 25 miles

01/25 – Sunday – 3M Half Marathon – 13.1 miles – 14:7:24
01/26 – Monday – off
01/27 – Tuesday – Class – 5 miles – 60 minutes
01/28 – Wednesday – Stationary Bike – 30 Minutes
01/29 – Thursday – Neighborhood – 10 miles – 110 minutes
01/30 – Friday – off
01/31 – Saturday – Last 7 miles of marathon – 14 miles – 2:08
Weekly mileage: 42.1 miles

01/18 – Sunday – off
01/19 – Monday – Neighborhood – 6 miles – 60 minutes
01/20 – Tuesday – Class – 4.0 miles (8 x 200) – 60 minutes
01/21 – Wednesday – Stationary Bike – 30 minutes
01/22 – Thursday – Neighborhood – 10 miles – 110 minutes
01/23 – Friday – off
01/24 – Saturday – off
Weekly mileage: 20 miles

01/11 – Sunday – RunTex Twenty – 20 miles – 3:02:22
01/12 – Monday – Neighborhood – 5 miles – 50 minutes
01/13 – Tuesday – Class – 3.5 miles (2 mile time trial @ 14:38) – 60 minutes
01/14 – Wednesday – Stationary Bike – 30 minutes
01/15 – Thursday – Neighborhood – 10 miles – 150 minutes
01/16 – Friday – off
01/17 – Saturday – End of Marathon – 22.5 miles – 3:37
Weekly mileage: 61.0 miles (I have never run this far in a single week)

01/04 – Sunday – off
01/05 – Monday – Neighborhood – 5 miles – 50 minutes
01/06 – Tuesday – Class – 5 miles – 60 minutes
01/07 – Wednesday – Stationary Bike – 30 minutes
01/08 – Thursday – Neighborhood – 10 miles – 150 minutes
01/09 – Friday – off
01/10 – Saturday – off
Weekly mileage: 20 miles

12/28 – Sunday – Town Lake – 10 miles – 1:44
12/29 – Monday – Neighborhood – 6 miles – 60 minutes
12/30 – Tuesday – Class (Fartleks) – 5.5 miles – 60 minutes
12/31 – Wednesday – off
01/01 – Thursday – Neighborhood – 8 miles – 80 minutes
01/02 – Friday – off
01/03 – Saturday – Marathon First Miles – 18.3 miles – 167 minutes
Weekly mileage: 47.8 miles

12/21 – Sunday – off
12/22 – Monday – Neighborhood – 4 miles – 40 minutes
12/23 – Tuesday – off
12/24 – Wednesday – Neighborhood – 6 miles – 60 minutes
12/25 – Thursday – off
12/26 – Friday – off
12/27 – Saturday – off
Weekly mileage: 10 miles

12/14 – Sunday – off
12/15 – Monday – Neighborhood – 6 miles – 50 minutes
12/16 – Tuesday – Class Marshes (but ate too much before hand, felt awful) – 6 miles – 60 minutes
12/17 – Wednesday – off (on vacation)
12/18 – Thursday – Neightborhood – 10 miles – 100 minutes
12/19 – Friday – off
12/20 – Saturday – Runtex to Rogue (felt strong, not stiff) – 18 miles – 171 minutes
Weekly mileage: 34 miles

12/07 – Sunday – Decker Half Marathon – 13.1 miles – 1:57:48 (official)
12/08 – Monday – off
12/09 – Tuesday – oops missed class
12/10 – Wednesday – Stationary Bike – 30 minutes
12/11 – Thursday – Neighborhood w/ Cait – 10 miles (6 with Cait) – 120 minutes
12/12 – Friday – off
12/13 – Saturday – Long Run (Hills to Heaven, was RainCreek) – 16.7 – 164 minutes
Weekly mileage: 39.8 miles