Watt's Running

04/19 – Sunday – Run from Hell – 12 miles – 2:07
04/20 – Monday – Neighborhood – 6 miles – 60 minutes
04/21 – Tuesday – Neighborhood – 6 miles – 60 minutes
04/22 – Wednesday – Stationary Bike – 30 minutes
04/23 – Thursday – Neighborhood – 6 miles – 60 minutes
04/24 – Friday – Neighborhood – 6 miles – 60 minutes
04/25 – Saturday – Campus Loop 14 – 14 – 140 minutes
Weekly mileage: 50 miles

04/12 – Sunday – Town Lake Trail – 10 miles – 1:40 (est.)
04/13 – Monday – Neighborhood – 6 miles – 60 minutes
04/14 – Tuesday – Neighborhood – 6 miles – 60 minutes
04/15 – Wednesday – Stationary Bike – 30 minutes
04/16 – Thursday – Neighborhood – 6 miles – 60 minutes
04/17 – Friday – Stationary Bike – 30 minutes
04/18 – Saturday – Rocky Hill Ranch trail race (canceled due to thunder & lightening)
Weekly mileage: 28 miles

04/05 – Sunday – off
04/06 – Monday – Walnut Creek Trail w/ Celeste & Mark – 6 miles – 60 minutes
04/07 – Tuesday – Neighborhood – 4 miles – 40 minutes
04/08 – Wednesday – Stationary Bike – 30 minutes
04/09 – Thursday – Neighborhood – 6 miles – 60 minutes
04/10 – Friday – Neighborhood – 6 miles – 60 minutes
04/11 – Saturday – off
Weekly mileage: 22 miles

03/29 – Sunday – Cap 10K – 6.1 miles – 53:50
03/30 – Monday – Neighborhood – 6 miles – 60 minutes
03/31 – Tuesday – Neighborhood – 4 miles – 40 minutes
04/01 – Wednesday – Stationary Bike – 30 minutes
04/02 – Thursday – Neighborhood – 6 miles – 60 minutes
04/03 – Friday – Neighborhood – 4 miles – 40 minutes
04/04 – Saturday – Town Lake – 10 miles – 1:29:50 (speedy on trail shoes)
Weekly mileage: 36.1 miles

03/22 – Sunday – off
03/23 – Monday – Neighborhood – 6 miles – 60 minutes
03/24 – Tuesday – Neighborhood – 6 miles – 60 minutes
03/25 – Wednesday – Stationary Bike – 30 minutes
03/26 – Thursday – Neighborhood – 6 miles – 60 minutes
03/27 – Friday – Neighborhood – 6 miles – 60 minutes
03/28 – Saturday – off (tomorrow is Cap 10K race)
Weekly mileage: 24 miles

03/15 – Sunday – Shrup 14 – 15 miles – 2:40
03/16 – Monday – Neighborhood – 4 miles – 40 minutes
03/17 – Tuesday – Neighborhood – 6 miles – 60 minutes
03/18 – Wednesday – Stationary Bike – 30 minutes
03/19 – Thursday – Neighborhood – 6 miles – 60 minutes
03/20 – Friday – Neighborhood – 6 miles – 60 minutes
03/21 – Saturday – Run-from-Hell – 12 miles – 2:07
Weekly mileage: 49 miles

03/08 – Sunday – Traveling
03/09 – Monday – Traveling
03/10 – Tuesday – Neighborhood – 6 miles – 60 minutes
03/11 – Wednesday – Stationary Bike – 30 minutes
03/12 – Thursday – Neighborhood – 6 miles – 60 minutes
03/13 – Friday – Neighborhood – 6 miles – 60 minutes
03/14 – Saturday – off
Weekly mileage: 18 miles

03/01 – Sunday – off
03/02 – Monday – Neighborhood – 6 miles – 60 minutes
03/03 – Tuesday – Neighborhood – 6 miles – 60 minutes
03/04 – Wednesday – Stationary Bike – 30 minutes
03/05 – Thursday – Traveling
03/06 – Friday – Traveling
03/07 – Saturday – Traveling
Weekly mileage: 12 miles

02/22 – Sunday – off
02/23 – Monday – Neighborhood – 6 miles – 60 minutes
02/24 – Tuesday – Neighborhood – 6 miles – 60 minutes
02/25 – Wednesday – Stationary Bike – 30 minutes
02/26 – Thursday – Neighborhood – 6 miles – 60 minutes
02/27 – Friday – Neighborhood – 6 miles – 60 minutes
02/28 – Saturday – Crestview – 12 miles – 131 minutes
Weekly mileage: 36 miles

02/15 – Sunday – Austin Half Marathon – 13.1 miles – 2:01
02/16 – Monday – off
02/17 – Tuesday – Neighborhood – 4 miles – 40 minutes
02/18 – Wednesday – Stationary Bike – 30 minutes
02/19 – Thursday – Neighborhood – 6 miles – 60 minutes
02/20 – Friday – off
02/21 – Saturday – Town Lake – 10 miles – 1:34
Weekly mileage: 20 miles