Watt's Running

Today was a race that wasn’t a race. It was a long run. I just didn’t feel like racing and I had the option of doing it as a long run. It was cold out this morning and a bit windy with gusts of 10 MPH. When I arrived I met my running buddy Barb E., and when the race started I saw her and decided that it would be like old times to spend the time together, chat, and have a merry old time, and, you know what, we did. The miles flew by because we were talking about ourselves, our families, our work, and our running. Along the way we spent time talking to Elizabeth too. Barb and I stuck together through it all and I finished in 2:17:33 (or 11:11/M) and Barb in 2:17:37. Although we crossed together the skew was due to us starting in the crowd at different times. At the end Ed B. was at the finish line (he was helping with the race today) and wrapped up Barb in a metallic mylar sheet and presented me with a FILA cap. Thanks Ed! Overall it was a lot of fun talking and chatting, although I’m still tired from the early morning wakeup and my legs and knees ache a bit from the distance. At least I’m out there doing it at whatever speed I go.

On Thursday morning Matthew and I completed the 5 mile Turkey Trot. We arrived early to pick up our packets and pin on our race numbers. Up until this one we never had timing chips so I don’t remember how we did previously. This time we took it real easy. Matthew was concerned about his legs and ankles. He said that last year he sped up near the end too soon. So we ran at about 12 minute/mile pace. From previous years I didn’t remember the number of rolling hills that this course includes. However, we both remember the final hill right near the finish. We stuck together and crossed in 58:35. Later we went to the Kathy and Ken F’s for a very nice Thanksgiving dinner. I give thanks to my son Matthew who shared this with me. No one else in my family has ever run with me and that is very special to me. Thanks Matthew!
Update: I dug up my old race numbers and on the back were our times.

Year	Time
2003	0:54:05
2004	0:49:59
2005	1:05:00
2006	0:58:35

I will be running Motive Bison Stampede in honor of my friend Jack W. who is living with Chronic Lymphocytic Leukemia (CLL).

All race proceeds are donated to The Leukemia & Lymphoma Society (LLS) to support research and patient services. You are in my thoughts Jack.
Update:Finished in 2:09:41 or 9:54/M. Completed goals #1 (started), #2 (finished), #3 (ran entire race). Near the end my mantra “This is for Jack” kept me from walking, and helped me finish. Now I’m a bit sore, especially my left hamstring, but it was worth it.
Update: Here is my heart rate:and my splits:

Mile	Split	Total	Heart Rate
1	10:16.52	0:10:16.52	132
2	08:51.50	0:19:08.02	139
3	10:05.77	0:29:13.79	139
4	9:39.44*	0:38:53.23	?
5	9:39.45*	0:48:32.68	142
6	10:03.72	0:58:36.40	150
7	10:02.82	1:08:39	149
8	09:42.14	1:18:21	146
9	09:39.69	1:28:01	144
10	10:06.21	1:38:07	141
11	10:13.83*	1:48:20	?
12	10:13.83*	1:58:34	?
13	10:13.84*	2:08:48	143
13.1	00:52.27	2:09:41	156

*average

The trip to Chicago on Friday was uneventful except my luggage was delayed. My first flight was on American and my second was on ATA (what?). I arrived in Chicago at 1:30 PM. My luggage didn’t make the transfer in Dallas. Luckily I had my running shoes, and timing chip with me – the important stuff. I took the CTA to downtown, found the hostel, got my assigned bunk, then went to the expo for my bib. At 6 PM I arrived back at the airport in time for the next ATA flight from Dallas, but still no luggage. Ugh! They said that the next flight was 11:30 PM, so they said that they’d drop it off from 12 midnight to 4 AM. That night I had a carry-out spagetti dinner, watched TV in the hostel TV room, and relaxed by myself.

On Saturday if my luggage was truly lost I was planning on going back to the expo and buying all the stuff I needed. This was all because I carried my running gel with me and for TSA security reasons I had to check my baggage but I could easily have gotten the gel at the expo and carried my baggage on – lesson learned. Well I woke at 8 AM and still no luggage, however they had found it. I went out running in my blue jeans, knit top and sweat shirt. Within a few minutes I bumped into Ed B. who was also running so we ran a few miles all over Millennium Park. When I got back at 11 AM my luggage had arrived and I could begin to relax. Saturday night I went to dinner with Kevin K., his wife, Pam, and parents, Pat and John at Bice. I was a “chatty cathy” and probably talked too much, but it was nice not being alone. Also it was the night before the marathon so I had soup and salad – trying to keep it light. Kevin and I arranged to meet before the marathon at 7 AM. Have I mentioned that the El runs just outside my window and when it passes it sounds like a jet airplane going by, oh what fun. I knew this beforehand, so I didn’t expect to sleep much this weekend, but happily I did.Sunday morning was quite cool but not raining. I woke at 5:45 AM and dressed. Kevin and I met at 7 AM and joined the crowd at the starting line. I didn’t have breakfast so I had one of my running gels. At 8 AM the horn went off and it was about 10 minutes before we crossed the starting line mats. I got chills as we started and the crowds were screaming. Kevin and I stayed together throughout the miles. We were near the 4:30 group and were running at 10/M. Although Kevin had gone to the portapotties at the start I hadn’t and it was now weighing on me. So at about mile 5 we were running through a park and I told Kevin I had to go and there were some portapotties ahead. As I peeled off Kevin followed and the lines were too long so I headed for a tree. Unexpectedly Kevin followed too. So here I’m at this tiny tree peeing and my running partner is peeing next to me. Now that’s true running togetherness.

The miles flew by with so many people around you. Unfortunately although we ran through the major neighborhoods of Chicago I don’t remember much of them. Nor do I remember the bands and cheering squads. At mile 13 I found Pam, Kevin’s wife, in the crowds and we stopped for a moment for Kevin to get new gloves then we headed off. I do remember entering Chinatown and the gate there, but by that time I was beginning to get stiff. Then at mile 23 I started going into myself totally forgetting about Kevin and just trying to survive. Slowly I drew away from Kevin. But shortly I got so stiff I had to stop and walk. As I was walking on the side I saw Kevin running by in the middle of the road. I told myself if he could do it so could I so I started running again trying to catch up to him. I got to within 8 feet and just couldn’t continue. So again I started to walk as I watched Kevin pull away. Only later did I find out that he didn’t know I was there and I felt so sorry that I didn’t tell him. In my heart I wished him the best as he receded into the distance. The 4:30 group passed by and I still couldn’t run. Finally I ran the last half mile and finished on 4:35:07. It wasn’t until that afternoon that I found out that Kevin also stopped to walk and finished in 4:32 all the while thinking I had finished before him.

That afternoon Ed, Kate, his wife, Kevin and Pam had drinks at the hotel and went to an Irish Pub for dinner/dessert. It was fun to relive the marathon, exchange stories and to laugh about it all.

Ed B., me, and Kevin K.I was stiff Monday, but got to the Field Museum and saw the King Tut exhibit along with Sue, the T. Rex. Bidding Chicago goodbye I took the CTA to the airport. At the airport I snarfed down two large Ben and Jerry Cherry Garcia ice creams. The flight home was uneventful and it was nice to be home. It was quite an adventure.Here is my heart rate monitor.Update: I found this on my watch. Here are my mile splits and my heart rate.

Mile	Split	Total	Heart rate
1	11:28.42	0:11:28.42	118
2	11:05.02	0:22:33.44	122
3	10:44.78	0:22:18.22	126
4	10:30.83	0:43:49.05	127
5	11:22.52	0:55:11.57	131
6	10:33.48	1:05:45	131
7	10:08.39	1:15:53	135
8	10:04.63	1:25:58	135
9	10:27.55	1:36:25	134
10	10:04.31	1:46:29	136
11	10:05.91	1:56:35	137
12	10:13.37	2:06:49	139
13	10:23.25	2:17:12	142
14	09:54.81	2:27:07	140
15	09:45.19	2:36:52	144
16	10:16.87	2:47:09	141
17	10:03.33	2:57:12	143
18	10:23.61	3:07:36	143
19	09:58.68	3:17:34	144
20	10:00.27	3:27:35	145
21	09:59.21	3:37:34	148
22	10:07.04	3:47:41	147
23	09:53.80	3:57:35	150
24	10:55.94*	4:08:31	143
25	11:21.71*	4:19:52	143
26.2	15:34.00*	4:35:26	130

* run/walk

Well we (Matthew and I) got up around 6 am today. We left the house at 6:45 AM, but traffic was a bit heavy going into the race so I finally got at the Rogue tent at 7:10. By that time the crowd had already left to do their two mile warm-up. So leaving Matthew at the tent, I followed them about 1/4 mile behind. It was hot and humid and by the time I was back I was all sweat. I introduced him to a few friends and we chatted waiting for the start. The race started at 8 AM and I left Matthew shortly afterwards. We had agreed that I would finish and then do my cool down back to him. I finished in 54:44 chip time (8:49/M). Then I returned to Matthew and he finished at 1:13:07 chip time (11:46/M). Afterwards we had water and a banana, and headed home satisfied considering the weather. I really tried to run smoothly. However, before the start my heart rate was higher than normal (around mid-90s). So my heart rate was high throughout which doesn’t bode well for Chicago marathon. Clearly my training this summer has been less than adequate for me and my fitness. Oh well.

The graph clearly shows my race (up to first peak), then my cool down back to Matthew and his finish (second peak), then I forgot to turn off the monitor as we drove home (long finishing slope). One other thing, my left ankle and thigh were still acting up a little bit so I had to contend with them today too.

I ran my fastest 10K today. I completed it in 48.43.7 or 7:51/M. It was hard, and I’m glad that it’s over. Here is my heart rate.

I also sent my goals for 10K (7:42/M) and 5K (7:26/M) to Steve for the course. Somehow he’ll use all this information to create paces for me. My goal is to complete next year’s marathon in 3:45 or 8:36/M and qualify for the Boston marathon, therefore, my goal paces are based upon the McMillan calculator for that time.