11/28 – Sunday – Neighborhood – 8.6 miles – 93 minutes – R/W
11/29 – Monday – Neighborhood – 4.2 miles – 43 minutes – R/W
11/30 – Tuesday – Class – 6.9 miles – 63 minutes – R/W
12/01 – Wednesday – Neighborhood – 4.5 miles – 46 minutes – R/W
12/02 – Thursday – off
12/03 – Friday – off (traveling to Sacramento CA)
12/04 – Saturday – Warm-up (first 3.5 miles of marathon; Garmin reset) – 7.3 miles – 80 minutes (est.)
Weekly mileage: Expected 60, Actual 31.5 miles
Shoe mileage: 148.1 miles
R = Roller
W = Weights
