09/05 – Sunday – Neighborhood – 4.2 miles – 48 minutes – R/W
09/06 – Monday – Neighborhood – 6.3 miles – 71 minutes – R/W
09/07 – Tuesday – Class – Niles backwards very rainy – 10.5 miles – 118 minutes – R/W
09/08 – Wednesday – Neighborhood – 5.8 miles – 58 minutes – R/W
09/09 – Thursday – Class – Lake Austin Blvd Out and back – Steady Run – 10 miles – 96 minutes – R/W
09/10 – Friday – off – R/W
09/11 – Saturday – Long Run – Crestview – 14 miles – 136 minutes – R/W
Weekly mileage: Expected 40, Actual 50.8 miles
Shoe mileage: 297.5 miles
R = Roller
W = Weights
