07/25 – Sunday – Training Week 9 – Amherst to Duval – 8.6 miles – 91 minutes – Strides – R/W
07/26 – Monday – 4.5 miles – 48 minutes (est) – forgot to start watch/GPS – R/W
07/27 – Tuesday – San Jacinto to Avenue F Out & Back – 12.1 miles – 122 minutes – R/W
07/28 – Wednesday – Neighborhood – 4.1 miles – 40 minutes – Strides – R/W
07/29 – Thursday – Class – Cruise Control – 14.1 miles (est) – 141 minutes (est) – forgot to start & restart watch/GPS – R/W
07/30 – Friday – off – R/W
07/31 – Saturday – Long Run – Schrup Plus – 18.0 miles – 193 minutes – tough, grueling, hot, walked a bunch, got’r done – R/W
Weekly mileage: Expected 60, Actual 61.4 miles
Shoe mileage: 61.4 mile
R = Roller
W = Weights
